Milchreis
Packaged product Dulces y postres Puda
Milchreis contains 114 kcal per 100 g. A serving, 100 g (100 g) provides about 114 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 127 kcal per 100 g across 530 products.
100 g provides 31% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 0,79 g | 3% |
| Total sugars L | 6,9 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,054 mg | 0,4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,003 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 0,1 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,6 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 21,8 mg | 5% |
| Fósforo L | 85,2 mg | 7% |
| Potasio L | 84,5 mg | 2% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,72 mg | 31% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 0,12 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of dulces y postres (median 3,2 g)
- Fiber0,79 gin the top quarter of dulces y postres (median 0,2 g)
- Sugars6,9 gin the lowest quarter of dulces y postres (median 12 g)
- Fat1,4 gin the lowest quarter of dulces y postres (median 2,9 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 1,9 g)
- Sodium52 mgabove the median for dulces y postres (median 48 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 9,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Puda
- Barcode
- 28034315
- Quantity
- 125g
- Label serving
- 100 g
- Category
- Puddings de arroz
- Packaging
- en:plaste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reis 67,4%, zucker, modifizierte stärke, stärke, verdickungsmittel xanthan, emulgator mono-und diglyceride von speisefettsäuren, natürliches bourbon-vanille aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milchreis Zimt K-Classic | 114 | 2,9 g | 21 g | 2 g |
| Riz au lait Dr. Oetker | 114 | 3,5 g | 22 g | 1,3 g |
| 2 X 125G Riz Au Lait Chevre Bernard Gaborit | 114 | 3,8 g | 17,5 g | 3,2 g |
| Milchreis Apfel Desira | 114 | 3 g | 21 g | 2 g |
| Riz au lait Milbona | 114 | 3,5 g | 23 g | 1 g |
| Milchreis klassisch Ruf | 114 | 3,5 g | 21,7 g | 1,4 g |
| Milchreis Vanille Geschmack RUF | 114 | 3,5 g | 21,8 g | 1,4 g |
| Boss roomrijstpap Bosto | 114 | 3,6 g | 17,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milchreis?
100 g of Milchreis has 114 kcal. Serving, 100 g (100 g): about 114 kcal.
How much protein is in Milchreis?
Milchreis contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 3,7 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,2 g).
How many carbs are in Milchreis?
Milchreis has 21,2 g of total carbohydrates per 100 g, including 0,79 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milchreis?
Milchreis contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Milchreis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milchreis?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28034315. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.