Milchreis
Packaged product Süßigkeiten und Desserts Puda
Milchreis contains 114 kcal per 100 g. A Serving, 100 g (100 g) provides about 114 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 127 kcal per 100 g across 530 products.
100 g provides 31 % of the Daily Value for Mangan and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,054 mg | 0,4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,003 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 0,1 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,6 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 85,2 mg | 7 % |
| Kalium L | 84,5 mg | 2 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 0,12 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Fiber0,79 gin the top quarter of Süßigkeiten und Desserts (median 0,2 g)
- Sugars6,9 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Fat1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 2,9 g)
- Saturated fat0,9 gin the lowest quarter of Süßigkeiten und Desserts (median 1,9 g)
- Sodium52 mgabove the median for Süßigkeiten und Desserts (median 48 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 61,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Puda
- Barcode
- 28034315
- Quantity
- 125g
- Label serving
- 100 g
- Category
- Reispuddings
- Packaging
- en:plaste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reis 67,4%, zucker, modifizierte stärke, stärke, verdickungsmittel xanthan, emulgator mono-und diglyceride von speisefettsäuren, natürliches bourbon-vanille aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milchreis Zimt K-Classic | 114 | 2,9 g | 21 g | 2 g |
| Riz au lait Dr. Oetker | 114 | 3,5 g | 22 g | 1,3 g |
| 2 X 125G Riz Au Lait Chevre Bernard Gaborit | 114 | 3,8 g | 17,5 g | 3,2 g |
| Milchreis Apfel Desira | 114 | 3 g | 21 g | 2 g |
| Riz au lait Milbona | 114 | 3,5 g | 23 g | 1 g |
| Milchreis klassisch Ruf | 114 | 3,5 g | 21,7 g | 1,4 g |
| Milchreis Vanille Geschmack RUF | 114 | 3,5 g | 21,8 g | 1,4 g |
| Boss roomrijstpap Bosto | 114 | 3,6 g | 17,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milchreis?
100 g of Milchreis has 114 kcal. Serving, 100 g (100 g): about 114 kcal.
How much protein is in Milchreis?
Milchreis contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,7 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,2 g).
How many carbs are in Milchreis?
Milchreis has 21,2 g of total carbohydrates per 100 g, including 0,79 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milchreis?
Milchreis contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Milchreis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milchreis?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28034315. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.