Miel pops loops
Packaged product Grainas y Pasta Kellogg's
Miel pops loops contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 23% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 27 g | |
| Added sugars L | 24,5 g | 49% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,096 µg | 0,5% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,04 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,084 mg | 5% |
| Folate (B9) L | 19,1 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,1 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 54,5 mg | 13% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 212 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 16,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for grainas y pasta (median 8,2 g)
- Fiber6,8 gabove the median for grainas y pasta (median 6,7 g)
- Sugars27 gabove the median for grainas y pasta (median 23 g)
- Fat4,1 gabove the median for grainas y pasta (median 3,9 g)
- Sodium400 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 9,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 4003994152508
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Cereales extruidos
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereal flour (74%), whole oats, complete wheat, complete barley, complete rye), sugar, honey (3%), glucose syrup, salt, coloring (carotenoids), antioxidants (ascorbyl palmitate, alpha-tocopherol), vitamins and minerals: calcium carbonate, tricalcic phosphate, vitamins (niacin, b6, b2, b1,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.Jarabe de glucosaSaltAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cosmos Tesco | 382 | 10,4 g | 74,4 g | 3,4 g |
| Chocolate Strawberry Cheerios General Mills | 382 | 9 g | 81 g | 5,1 g |
| Honey Llama Loops Kellogg's | 382 | 8,9 g | 74 g | 4,1 g |
| Chocolate Cheerio Pouches Cheerios | 382 | 9,3 g | 79,8 g | 5,6 g |
| Vollkorn Multikorn Fleks Klassik Kölln Cerialien | 382 | 9,6 g | 73 g | 3,8 g |
| Lino Crunch Duo Lino | 382 | 9,5 g | 75 g | 3,6 g |
| Nestle mix - 570g Nestlé | 382 | 6,7 g | 78,4 g | 3,3 g |
| Happy Hoops Edeka | 382 | 7,9 g | 81,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miel pops loops?
100 g of Miel pops loops has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Miel pops loops?
Miel pops loops contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Miel pops loops?
Miel pops loops has 74 g of total carbohydrates per 100 g, including 6,8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miel pops loops?
Miel pops loops contains 4,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Miel pops loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (23% DV), Thiamin (B1) (16% DV), selenio (16% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miel pops loops?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003994152508. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.