Miel Pops Bio
Packaged product Dulces y postres Kellogg's
Miel Pops Bio contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (381 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3), 25% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 21 g | |
| Added sugars L | 21,1 g | 42% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,015 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,086 mg | 7% |
| Niacin (B3) L | 4 mg | 25% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 29,9 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,8 mg | 0,5% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 46,2 mg | 11% |
| Fósforo L | 100 mg | 8% |
| Potasio L | 132 mg | 3% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 0,61 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for dulces y postres (median 5,8 g)
- Fiber4,3 gabove the median for dulces y postres (median 3,3 g)
- Sugars21 gin the lowest quarter of dulces y postres (median 24 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 0,25 g)
- Sodium160 mgbelow the median for dulces y postres (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 73 µg |
|---|
Other components (2)
| Agua L | 8,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319011936
- Quantity
- 320 g
- Label serving
- 30 g
- Category
- Bolas de cereales de miel
- Packaging
- fr:boite-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs (75%), sucre, sirop de glucose, son de blé, miel (2%), sel, huile de tournesol, arôme naturel de miel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaCariño.SaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boules céréales miel Marque Repère | 391 | 5,8 g | 89 g | 1 g |
| Trigo Inflado Con Miel El Corte Inglés | 393 | 9,9 g | 78 g | 3,5 g |
| Boules au miel Bio Village | 393 | 6,3 g | 86,1 g | 1,9 g |
| Cereais Bolas de Mel Continente | 393 | 5,9 g | 87 g | 1,8 g |
| Multigrain Boulders Tesco | 393 | 8,1 g | 84,5 g | 1,6 g |
| Honey Balls Marjane | 389 | 5,5 g | 89 g | 0,9 g |
| Boules de mais au miel Marjane | 389 | 6 g | 87,2 g | 1,2 g |
| Crosti Boules Miel Favrichon | 389 | 5,7 g | 88 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miel Pops Bio?
100 g of Miel Pops Bio has 391 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Miel Pops Bio?
Miel Pops Bio contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,8 g).
How many carbs are in Miel Pops Bio?
Miel Pops Bio has 87 g of total carbohydrates per 100 g, including 4,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miel Pops Bio?
Miel Pops Bio contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Miel Pops Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), manganese (25% DV), copper (16% DV), Thiamin (B1) (15% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miel Pops Bio?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319011936. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.