Cereais Bolas de Mel
Packaged product Dulces y postres Continente
Cereais Bolas de Mel contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (381 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotina (B7), 102% of the Daily Value for Ácido pantoténico (B5) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 32 g | |
| Protein L | 5,9 g | 12% |
| Vitamina C L | 68 mg | 76% |
| Vitamina D L | 4,3 µg | 22% |
| Niacin (B3) L | 14 mg | 88% |
| Ácido pantoténico (B5) L | 5,1 mg | 102% |
| Biotina (B7) L | 43 µg | 143% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for dulces y postres (median 5,8 g)
- Fiber2,4 gbelow the median for dulces y postres (median 3,3 g)
- Sugars32 gin the top quarter of dulces y postres (median 24 g)
- Fat1,8 gabove the median for dulces y postres (median 1,2 g)
- Saturated fat0,6 gin the top quarter of dulces y postres (median 0,25 g)
- Sodium300 mgabove the median for dulces y postres (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312078425
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Bolas de cereales de miel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo Inflado Con Miel El Corte Inglés | 393 | 9,9 g | 78 g | 3,5 g |
| Boules au miel Bio Village | 393 | 6,3 g | 86,1 g | 1,9 g |
| Multigrain Boulders Tesco | 393 | 8,1 g | 84,5 g | 1,6 g |
| Miel Pops Bio Kellogg's | 391 | 6 g | 87 g | 1,2 g |
| Boules céréales miel Marque Repère | 391 | 5,8 g | 89 g | 1 g |
| Honey Balls Marjane | 389 | 5,5 g | 89 g | 0,9 g |
| Boules de mais au miel Marjane | 389 | 6 g | 87,2 g | 1,2 g |
| Crosti Boules Miel Favrichon | 389 | 5,7 g | 88 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereais Bolas de Mel?
100 g of Cereais Bolas de Mel has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Cereais Bolas de Mel?
Cereais Bolas de Mel contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,8 g).
How many carbs are in Cereais Bolas de Mel?
Cereais Bolas de Mel has 87 g of total carbohydrates per 100 g, including 2,4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereais Bolas de Mel?
Cereais Bolas de Mel contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cereais Bolas de Mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (143% DV), Ácido pantoténico (B5) (102% DV), Niacin (B3) (88% DV), Vitamina C (76% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereais Bolas de Mel?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312078425. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.