Mie-Nudeln
Packaged product Grainas y Pasta Penny
Mie-Nudeln contains 363 kcal per 100 g. A serving, 100 g (100 g) provides about 363 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 34% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,4 g | 27% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,86 mg | 6% |
| Thiamin (B1) L | 0,28 mg | 24% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 0,055 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 28,1 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,5 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 79,7 mg | 19% |
| Fósforo L | 240 mg | 19% |
| Potasio L | 306 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 2,4 mg | 104% |
| Selenio L | 10,9 µg | 20% |
| Iodine L | 10,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 10,9 g)
- Fiber7,4 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2,9 gabove the median for grainas y pasta (median 2,7 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 2,4 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium8 mgin the lowest quarter of grainas y pasta (median 98,9 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 13,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weichweizenmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornetti rigatti Presto | 363 | 12 g | 74,8 g | 1,3 g |
| Bio Ramen Nudeln Mister Mie | 363 | 12 g | 75 g | 1,2 g |
| Spinach Flavor Noodles Sing Lin | 363 | 14,3 g | 73 g | 1,6 g |
| Spirelli Zabler | 363 | 13 g | 71 g | 3 g |
| Ami of switzerland edelweissli | 363 | 14 g | 67 g | 3 g |
| Spirelli Zabler | 363 | 13 g | 71 g | 3 g |
| Fusilli Kichererbsen DmBio | 363 | 19 g | 55 g | 5,7 g |
| Hochzeitnudeln Zabler | 363 | 1 g | 71 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mie-Nudeln?
100 g of Mie-Nudeln has 363 kcal. Serving, 100 g (100 g): about 363 kcal.
Is Mie-Nudeln high in protein?
Mie-Nudeln contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 10,9 g).
How many carbs are in Mie-Nudeln?
Mie-Nudeln has 75 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mie-Nudeln?
Mie-Nudeln contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mie-Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (34% DV), Thiamin (B1) (24% DV), selenio (20% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mie-Nudeln?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25826807. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.