Mie-Nudeln
Packaged product Getreide und Pasta Penny
Mie-Nudeln contains 363 kcal per 100 g. A Serving, 100 g (100 g) provides about 363 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (355 kcal per 100 g).
100 g provides 104 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,4 g | 27 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,5 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 79,7 mg | 19 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 2,4 mg | 104 % |
| Selen L | 10,9 µg | 20 % |
| Iodin L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Getreide und Pasta (median 10,9 g)
- Fiber7,4 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2,9 gabove the median for Getreide und Pasta (median 2,7 g)
- Fat1,1 gin the lowest quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium8 mgin the lowest quarter of Getreide und Pasta (median 98,9 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weichweizenmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornetti rigatti Presto | 363 | 12 g | 74,8 g | 1,3 g |
| Bio Ramen Nudeln Mister Mie | 363 | 12 g | 75 g | 1,2 g |
| Spinach Flavor Noodles Sing Lin | 363 | 14,3 g | 73 g | 1,6 g |
| Spirelli Zabler | 363 | 13 g | 71 g | 3 g |
| Ami of switzerland edelweissli | 363 | 14 g | 67 g | 3 g |
| Spirelli Zabler | 363 | 13 g | 71 g | 3 g |
| Fusilli Kichererbsen DmBio | 363 | 19 g | 55 g | 5,7 g |
| Hochzeitnudeln Zabler | 363 | 1 g | 71 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mie-Nudeln?
100 g of Mie-Nudeln has 363 kcal. Serving, 100 g (100 g): about 363 kcal.
Is Mie-Nudeln high in protein?
Mie-Nudeln contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 10,9 g).
How many carbs are in Mie-Nudeln?
Mie-Nudeln has 75 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mie-Nudeln?
Mie-Nudeln contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mie-Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (104 % DV), Kupfer (34 % DV), Thiamin (B1) (24 % DV), Selen (20 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mie-Nudeln?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25826807. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.