Mexican bean rice
Packaged product Grainas y Pasta Uncle Ben's
Mexican bean rice contains 158 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 100% of the Daily Value for manganese, 24% of the Daily Value for copper and 20% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 28,3 g | 10% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,013 mg | 1% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,073 mg | 1% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 5,8 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 94,6 mg | 7% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 34,4 mg | 8% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 254 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 0,79 µg | 1% |
| Iodine L | 0,94 µg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 7 g)
- Fiber2,1 gabove the median for grainas y pasta (median 2 g)
- Sugars1,6 gin the top quarter of grainas y pasta (median 0,3 g)
- Fat3,1 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat0,3 gabove the median for grainas y pasta (median 0,16 g)
- Sodium172 mgin the top quarter of grainas y pasta (median 1,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 77,6 µg |
|---|
Other components (2)
| Agua L | 21,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034002302
- Quantity
- 250 g
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parboiled long grain rice (76%), tomato paste, lemon juice, green peppers (2.8%), sunflower oil, red kidney beans (2.0%), adzuki beans (1.8%), roasted onions, natural flavouring, sugar, spices, coriander, yeast extract, jalapeno peppers, onion powder, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoAceite de girasolCebollaAzúcarLevaduraAjo
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|---|---|---|---|---|
| Special Fried Rice Ben's Original | 158 | 3,8 g | 28,5 g | 2,9 g |
| Express reis Primana | 158 | 3,3 g | 30 g | 2,6 g |
| Riso selvaggio Conad | 158 | 2,7 g | 29 g | 2,9 g |
| Bens Original Wholegrainn Spicy Mexican Style Rice bens original | 158 | 4,1 g | 26,4 g | 3,5 g |
| Indian Style Spiced Rice Ben's Original | 159 | 3,2 g | 30,5 g | 2,2 g |
| Spicy Mexican Ben's | 159 | 3,8 g | 28 g | 3 g |
| Arroz paellero San Miguel | 159 | 3 g | 36 g | 0 g |
| Mediterrane Art EXPRESS REIS K-Classic | 159 | 2,9 g | 31 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican bean rice?
100 g of Mexican bean rice has 158 kcal.
How much protein is in Mexican bean rice?
Mexican bean rice contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Mexican bean rice?
Mexican bean rice has 28,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican bean rice?
Mexican bean rice contains 3,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mexican bean rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (24% DV), Vitamina B6 (20% DV), Vitamina E (13% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican bean rice?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034002302. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.