Melon Free Fruit Salad
Packaged product Frutas Marks & Spencer
Melon Free Fruit Salad contains 51 kcal per 100 g. A serving, 1 pot, 300 g (300 g) provides about 153 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (51 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamina C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 9,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,6 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 50,3 mg | 56% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,73 mg | 5% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 38,8 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,6 mg | 1% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 13,1 mg | 3% |
| Fósforo L | 14,4 mg | 1% |
| Potasio L | 177 mg | 4% |
| Zinc L | 0,099 mg | 0,9% |
| Copper L | 0,079 mg | 9% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 24,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gin the top quarter of frutas (median 1,5 g)
- Sugars9,7 gbelow the median for frutas (median 9,9 g)
- Fat0,5 gin the top quarter of frutas (median 0,3 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0,006 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,044 g |
|---|---|
| Grasa poliinsaturada L | 0,065 g |
Sugars and starch (1)
| Starch L | 0,39 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,049 g |
| Ácido linoléico (omega-6, 18:2) L | 0,024 g |
Carotenoids (1)
| Betacaroteno L | 234 µg |
|---|
Other components (2)
| Agua L | 84,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00970266
- Quantity
- 310 g
- Label serving
- 1 pot (300 g)
- Category
- Ensaladas de frutas
- Packaging
- Plastic,en:mixed-plastic-film,en:pet-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ananas (45%), kiwi (23%), mangue (23%), fraises (9%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Salad Selection M&S Eat Well | 51 | 0,6 g | 10,3 g | 0,3 g |
| Salade de fruits de saison Boni | 51 | 0,6 g | 11 g | 0 g |
| Tropical fruit Dole | 51 | 0,5 g | 11,5 g | 0,1 g |
| Fruitsalade Salades de Fruits Carrefour | 52 | 0,6 g | 12 g | 0,5 g |
| Salade de fruits Festival Fresh Garden | 50 | 0,6 g | 10,1 g | 0,2 g |
| Fruit Salad Sunrise Growers | 50 | 0,71 g | 12,9 g | 0 g |
| Salade de fruits Starbucks | 50 | 0,7 g | 10,1 g | 0 g |
| Salade de Fruits Exotiques Thiriet | 50 | 0,5 g | 11 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon Free Fruit Salad?
100 g of Melon Free Fruit Salad has 51 kcal. Serving, 1 pot, 300 g (300 g): about 153 kcal.
How much protein is in Melon Free Fruit Salad?
Melon Free Fruit Salad contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 1,8 g in serving, 1 pot, 300 g (300 g). About 5% of its calories come from protein.
How many carbs are in Melon Free Fruit Salad?
Melon Free Fruit Salad has 9,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon Free Fruit Salad?
Melon Free Fruit Salad contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Melon Free Fruit Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (56% DV), manganese (19% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melon Free Fruit Salad?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00970266. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.