Melon Free Fruit Salad
Packaged product Früchte Marks & Spencer
Melon Free Fruit Salad contains 51 kcal per 100 g. A Serving, 1 pot, 300 g (300 g) provides about 153 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (53 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Mangan and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 50,3 mg | 56 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 38,8 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,6 mg | 1 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 13,1 mg | 3 % |
| Phosphor L | 14,4 mg | 1 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 0,099 mg | 0,9 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 24,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for Früchte (median 0,66 g)
- Fiber2,2 gin the top quarter of Früchte (median 1,5 g)
- Sugars9,7 gbelow the median for Früchte (median 9,9 g)
- Fat0,5 gin the top quarter of Früchte (median 0,33 g)
- Saturated fat0,1 gin the top quarter of Früchte (median 0,01 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,044 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,065 g |
Sugars and starch (1)
| Stärke L | 0,39 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,049 g |
| Linolsäure (Omega-6, 18:2) L | 0,024 g |
Carotenoids (1)
| Beta-Carotin L | 234 µg |
|---|
Other components (2)
| Wasser L | 84,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00970266
- Quantity
- 310 g
- Label serving
- 1 pot (300 g)
- Category
- Obstsalate
- Packaging
- Plastic,en:mixed-plastic-film,en:pet-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ananas (45%), kiwi (23%), mangue (23%), fraises (9%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Salad Selection M&S Eat Well | 51 | 0,6 g | 10,3 g | 0,3 g |
| Salade de fruits de saison Boni | 51 | 0,6 g | 11 g | 0 g |
| Tropical fruit Dole | 51 | 0,5 g | 11,5 g | 0,1 g |
| Fruitsalade Salades de Fruits Carrefour | 52 | 0,6 g | 12 g | 0,5 g |
| Fruit Salad Sunrise Growers | 50 | 0,71 g | 12,9 g | 0 g |
| Salade de fruits Festival Fresh Garden | 50 | 0,6 g | 10,1 g | 0,2 g |
| Salade fruit Manor food | 50 | 0,5 g | 11,4 g | 0,15 g |
| Salade de fruits Starbucks | 50 | 0,7 g | 10,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon Free Fruit Salad?
100 g of Melon Free Fruit Salad has 51 kcal. Serving, 1 pot, 300 g (300 g): about 153 kcal.
How much protein is in Melon Free Fruit Salad?
Melon Free Fruit Salad contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in Serving, 1 pot, 300 g (300 g). About 5 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,66 g).
How many carbs are in Melon Free Fruit Salad?
Melon Free Fruit Salad has 9,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon Free Fruit Salad?
Melon Free Fruit Salad contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Melon Free Fruit Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56 % DV), Mangan (19 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melon Free Fruit Salad?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00970266. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.