Medium White Super Soft Loaf
Packaged product Pan y productos horneados Marks & Spencers
Medium White Super Soft Loaf contains 239 kcal per 100 g. A serving, 80 g (80 g) provides about 191 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
100 g provides 153% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Folate (B9) and 28% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0,052 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 43,9 g | 16% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,75 µg | 4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1,8 mg | 153% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 2,8 mg | 18% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 123 µg | 31% |
| Vitamina B12 L | 0,05 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcio L | 38,1 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 411 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 24,8 µg | 17% |
| Chloride L | 644 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber3,6 gbelow the median for pan y productos horneados (median 3,7 g)
- Sugars5,7 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat2,1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Sodium410 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,83 g |
|---|---|
| Grasa poliinsaturada L | 0,57 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Ácido linoléico (omega-6, 18:2) L | 0,44 g |
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (3)
| Agua L | 61,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00580304
- Quantity
- 400 g
- Label serving
- 80 g
- Category
- Panes cortados
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water · Fermented Wheatflour (contains Gluten) · Yeast (Yeast · Vitamin D Yeast) · Chicory Fibre · Salt · Palm Oil · Soya Flour · Rapeseed Oil · Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite de palmaAceite violado (canla)
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|---|---|---|---|---|
| Traditional Wholemeal Bakehouse Bakers Life | 239 | 8,8 g | 40,3 g | 3 g |
| Italian Style 100% Whole Wheat Villaggio | 239 | 9,9 g | 43,7 g | 2,8 g |
| Eiweißbrot Aerzener | 239 | 23,4 g | 13,6 g | 7,5 g |
| Vollkorn Sandwich Toast Tip | 239 | 8,7 g | 42,1 g | 3,2 g |
| Sin corteza Bonnatura | 239 | 8,1 g | 44 g | 3 g |
| Soft white farmhouse Waitrose | 239 | 8,5 g | 46,5 g | 1,3 g |
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| Chleb Baltonowski Z dobrej piekarni | 239 | 8,2 g | 47 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium White Super Soft Loaf?
100 g of Medium White Super Soft Loaf has 239 kcal. Serving, 80 g (80 g): about 191 kcal.
How much protein is in Medium White Super Soft Loaf?
Medium White Super Soft Loaf contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Medium White Super Soft Loaf?
Medium White Super Soft Loaf has 43,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium White Super Soft Loaf?
Medium White Super Soft Loaf contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Medium White Super Soft Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (153% DV), Folate (B9) (31% DV), chloride (28% DV), Ácido pantoténico (B5) (20% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium White Super Soft Loaf?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00580304. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MEDIUM WHITE SUPER SOFT LOAF". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.