Fleisch, NFS: Nutrition Facts
Generic food Fleisch
Fleisch, NFS contains 215 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 43 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Rindfleisch, ausgenommen Boden on FoodFactly, where the median is 241 kcal per 100 g across 34 foods.
100 g provides 68 % of the Daily Value for Vitamin B12, 63 % of the Daily Value for Selen and 42 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 363 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 27,1 g | 54 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 6,7 mg | 42 % |
| Vitamin B6 C | 0,59 mg | 35 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 1,6 µg | 68 % |
| Cholin C | 80 mg | 15 % |
| Calcium C | 15 mg | 1 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 228 mg | 18 % |
| Kalium C | 352 mg | 7 % |
| Zink C | 4,4 mg | 40 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 34,5 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gabove the median for Rindfleisch, ausgenommen Boden (median 27,1 g)
- Fat11,3 gin the lowest quarter of Rindfleisch, ausgenommen Boden (median 14 g)
- Saturated fat4,3 gin the lowest quarter of Rindfleisch, ausgenommen Boden (median 5,5 g)
- Sodium363 mgbelow the median for Rindfleisch, ausgenommen Boden (median 368 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,74 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,26 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,057 g |
| MUFA 16:1 C | 0,35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleisch, boden, NFS | 262 | 25,6 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch, steak, lendenfieber, mager nur gegessen | 216 | 28 g | 0 g | 11,3 g |
| Rindfleisch, steak, streifen, mager nur gegessen | 216 | 28 g | 0 g | 11,3 g |
| Rindfleisch, steak, T-Knochen, mager nur gegessen | 230 | 27,1 g | 0 g | 12,7 g |
| Schweinefleisch, steak, mager nur gegessen | 230 | 26,7 g | 0 g | 12,8 g |
| Kalbfleisch, boden | 213 | 25,6 g | 1,5 g | 11,7 g |
| Rindfleisch, steak, NFS | 229 | 27 g | 0 g | 12,9 g |
| Steak, NS nach Art des Fleisches, NS in Bezug auf Fett gegessen | 230 | 27 g | 0 g | 13 g |
| Rindfleisch, NFS | 231 | 27,1 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleisch?
100 g of Fleisch has 215 kcal. Erträge von 1 Unze (20 g): about 43 kcal. 1 Kubikzoll (17 g): about 37 kcal. 1 Stück/Scheibe, beliebige Größe (30 g): about 65 kcal.
Is Fleisch high in protein?
Fleisch contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,4 g in Erträge von 1 Unze (20 g). About 52 % of its calories come from protein. Compared with other Rindfleisch, ausgenommen Boden, that is above the median (median 27,1 g).
How many carbs are in Fleisch?
Fleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fleisch?
Fleisch contains 11,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), Selen (63 % DV), Niacin (B3) (42 % DV), Zink (40 % DV) and Vitamin B6 (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleisch?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705819. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.