Kød, NFS: Nutrition Facts
Generic food Kød
Kød, NFS contains 215 kcal per 100 g. A typical serving of 1 oz udbytte (20 g) provides about 43 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oksekød, ekskl. jord on FoodFactly, where the median is 241 kcal per 100 g across 34 foods.
100 g provides 68 % of the Daily Value for Vitamin B12, 63 % of the Daily Value for selen and 42 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 363 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 27,1 g | 54 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 6,7 mg | 42 % |
| Vitamin B6 C | 0,59 mg | 35 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 1,6 µg | 68 % |
| Cholin C | 80 mg | 15 % |
| Calcium C | 15 mg | 1 % |
| Jern C | 1,9 mg | 11 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 228 mg | 18 % |
| Kalium C | 352 mg | 7 % |
| Zink C | 4,4 mg | 40 % |
| Kobber C | 0,08 mg | 9 % |
| Selen C | 34,5 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gabove the median for oksekød, ekskl. jord (median 27,1 g)
- Fat11,3 gin the lowest quarter of oksekød, ekskl. jord (median 14 g)
- Saturated fat4,3 gin the lowest quarter of oksekød, ekskl. jord (median 5,5 g)
- Sodium363 mgbelow the median for oksekød, ekskl. jord (median 368 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5 g |
|---|---|
| Polyumættet fedt C | 0,74 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,61 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,008 g |
| SFA 12: 0 C | 0,009 g |
| SFA 14: 0 C | 0,26 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 1,4 g |
| MUFA 18: 1 C | 4,5 g |
| PUFA 18: 3 C | 0,037 g |
| PUFA 20: 4 C | 0,057 g |
| MUFA 16: 1 C | 0,35 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 60 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kød, jord, NFS | 262 | 25,6 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, bøf, sirloin, lean kun spist | 216 | 28 g | 0 g | 11,3 g |
| Okse, bøf, strip, lean kun spist | 216 | 28 g | 0 g | 11,3 g |
| Okse, bøf, T- knogle, lean kun spist | 230 | 27,1 g | 0 g | 12,7 g |
| Svinekød, bøf, lean kun spist | 230 | 26,7 g | 0 g | 12,8 g |
| Kalv, jord | 213 | 25,6 g | 1,5 g | 11,7 g |
| Okse, bøf, NFS | 229 | 27 g | 0 g | 12,9 g |
| Bøf, NS med hensyn til kødets art, NS med hensyn til fedt spist | 230 | 27 g | 0 g | 13 g |
| Okse, NFS | 231 | 27,1 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kød?
100 g of kød has 215 kcal. 1 oz udbytte (20 g): about 43 kcal. 1 kubikcentimeter (17 g): about 37 kcal. 1 stykke / skive, enhver størrelse (30 g): about 65 kcal.
Is kød high in protein?
Kød contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,4 g in 1 oz udbytte (20 g). About 52 % of its calories come from protein. Compared with other oksekød, ekskl. jord, that is above the median (median 27,1 g).
How many carbs are in kød?
Kød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in kød?
Kød contains 11,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does kød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), selen (63 % DV), Niacin (B3) (42 % DV), zink (40 % DV) and Vitamin B6 (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kød?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705819. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.