Mashed Potato
Packaged product Verduras Tesco
Mashed Potato contains 76 kcal per 100 g. A serving, 204 g (204 g) provides about 155 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 16% of the Daily Value for Vitamina B6, 11% of the Daily Value for copper and 10% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 9,8 mg | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 29,4 µg | 3% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0,059 µg | 0,3% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,068 mg | 6% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 1,4 mg | 8% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 25,2 µg | 6% |
| Vitamina B12 L | 0,078 µg | 3% |
| Calcio L | 33,9 mg | 3% |
| Iron L | 0,8 mg | 4% |
| Magnesio L | 18,8 mg | 4% |
| Fósforo L | 51,2 mg | 4% |
| Potasio L | 306 mg | 7% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,099 mg | 11% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 9,6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of verduras (median 2,1 g)
- Fiber1,3 gin the lowest quarter of verduras (median 1,7 g)
- Sugars2,1 gin the top quarter of verduras (median 1,4 g)
- Fat1,9 gbelow the median for verduras (median 2,9 g)
- Saturated fat1,2 gbelow the median for verduras (median 1,6 g)
- Sodium160 mgin the lowest quarter of verduras (median 224 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,7 µg |
|---|
Other components (2)
| Agua L | 74,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 10005804
- Quantity
- 425 g
- Label serving
- 204 g
- Category
- Mashed potatos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puree de pommes de terre Carrefour | 76 | 2 g | 15 g | 1 g |
| Purée de pommes de terre aux carottes Boni | 77 | 1,5 g | 10 g | 2,8 g |
| Kartoffelbrei mit Jalapeño-Chili Maggi | 77 | 1,6 g | 10,1 g | 3,1 g |
| Instant mash potato Asda | 77 | 1,7 g | 17 g | 0,5 g |
| Perinteinen perunamuusi Apetit | 78 | 1,2 g | 11 g | 2,7 g |
| Purée pomme de terre pointe de muscade Monoprix | 74 | 1,7 g | 11 g | 2,3 g |
| Purée aux poireaux Delhaize | 74 | 2,7 g | 10,7 g | 1,9 g |
| Mashed potato Tesco | 74 | 1,7 g | 13,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 76 kcal. Serving, 204 g (204 g): about 155 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 3,1 g in serving, 204 g (204 g). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 12,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (16% DV), copper (11% DV), Ácido pantoténico (B5) (10% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10005804. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.