Mashed potato
Packaged product Verduras By Sainsbury's
Mashed potato contains 100 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 22% of the Daily Value for iodine, 17% of the Daily Value for Vitamina B6 and 10% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,9 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 639 mg | 28% |
| Total carbohydrates L | 14,9 g | 5% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 30 µg | 3% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0,015 µg | 0,1% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,07 mg | 6% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 26,3 µg | 7% |
| Vitamina B12 L | 0,061 µg | 3% |
| Calcio L | 25 mg | 2% |
| Iron L | 0,45 mg | 2% |
| Magnesio L | 17,1 mg | 4% |
| Fósforo L | 46 mg | 4% |
| Potasio L | 316 mg | 7% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,079 mg | 9% |
| Manganese L | 0,13 mg | 6% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 33,3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for verduras (median 2,5 g)
- Fiber1,9 gbelow the median for verduras (median 2 g)
- Sugars1,4 gbelow the median for verduras (median 2,1 g)
- Fat3,1 gbelow the median for verduras (median 5,2 g)
- Saturated fat2 gabove the median for verduras (median 1,1 g)
- Sodium639 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,3 µg |
|---|
Other components (2)
| Agua L | 75,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By Sainsbury's
- Barcode
- 01622027
- Category
- Verduras
Ingredients
potato (81%), semi skimmed cows' milk, salted butter (3.0%) (cows' milk, salt), single cream (cows' milk) (2.5%), salt, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 100 kcal.
How much protein is in Mashed potato?
Mashed potato contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mashed potato?
Mashed potato has 14,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 3,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamina B6 (17% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato?
100 g contains 639 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01622027. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.