Mashed Cauliflower Original
Packaged product Otros alimentos Birds Eye
Mashed Cauliflower Original contains 28 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 95 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 40% of the Daily Value for Vitamina C, 18% of the Daily Value for selenio and 14% of the Daily Value for Ácido pantoténico (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 36 mg | 40% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,049 mg | 0,3% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,7 mg | 14% |
| Vitamina B6 L | 0,21 mg | 13% |
| Folate (B9) L | 55 µg | 14% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 11,7 mg | 3% |
| Fósforo L | 40,5 mg | 3% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 14,6 µg | 10% |
| Chloride L | 308 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sugars3,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat0,4 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium296 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Ácido linoléico (omega-6, 18:2) L | 0,085 g |
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26,5 kcal | 28 kcal |
| Protein | 0,88 g | 0,8 g |
| Carbohydrates | 4,7 g | 4,8 g |
| Fat | 0,44 g | 0,4 g |
| Fiber | 1,8 g | 1,6 g |
| Sugars | 2,9 g | 3,2 g |
| Sodium | 300 mg | 296 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500017413
- Quantity
- 120 g
- Label serving
- 1 package (340 g)
- Category
- Otros alimentos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Cauliflower Original?
100 g of Mashed Cauliflower Original has 28 kcal. Serving, 1 package, 340 g (340 g): about 95 kcal.
How much protein is in Mashed Cauliflower Original?
Mashed Cauliflower Original contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 2,7 g in serving, 1 package, 340 g (340 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Mashed Cauliflower Original?
Mashed Cauliflower Original has 4,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in Mashed Cauliflower Original?
Mashed Cauliflower Original contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed Cauliflower Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (40% DV), selenio (18% DV), Ácido pantoténico (B5) (14% DV), Folate (B9) (14% DV) and chloride (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Cauliflower Original?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777226. License: CC0 1.0 (U.S. public domain). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0014500017413. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.