Mascarpone
Packaged product Dairy and Eggs Milbona
Mascarpone contains 401 kcal per 100 g. A serving, 1 vaschetta, 250 g (250 g) provides about 1.003 kcal.
Roughly 92% of its calories come from fat, with 5% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamina A, 25% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 30 g | 150% |
| Cholesterol L | 164 mg | 55% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 382 µg | 42% |
| Vitamina C L | 0,54 mg | 0,6% |
| Vitamina D L | 0,31 µg | 2% |
| Vitamina E L | 0,94 mg | 6% |
| Thiamin (B1) L | 0,051 mg | 4% |
| Riboflavin (B2) L | 0,33 mg | 25% |
| Niacin (B3) L | 0,27 mg | 2% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 40,4 µg | 10% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 149 mg | 11% |
| Iron L | 0,18 mg | 1% |
| Magnesio L | 14,7 mg | 4% |
| Fósforo L | 120 mg | 10% |
| Potasio L | 190 mg | 4% |
| Zinc L | 0,49 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 19,2 µg | 13% |
| Chloride L | 161 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 2%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for dairy and eggs (median 4,5 g)
- Fiber2,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2,5 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat41 gabove the median for dairy and eggs (median 40 g)
- Saturated fat30 gin the top quarter of dairy and eggs (median 27,6 g)
- Sodium31 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 0,11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Ácido linoléico (omega-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Betacaroteno L | 141 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4056489098591
- Quantity
- 250 g
- Label serving
- 1 vaschetta (250 g)
- Category
- Mascarpone
- Packaging
- Plastic,PP 5 - Polypropylene,Box,Tray,en:pp-lid,en:pp-tub,en:pp-pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized cream, acidity regulator: citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mascarpone Edeka | 401 | 5,9 g | 2,1 g | 41 g |
| Mascarpone Consilia | 401 | 5,9 g | 2,1 g | 41 g |
| Mascarpone Selex | 401 | 5,9 g | 2,1 g | 41 g |
| Mascarpone senza lattosio Consilia | 401 | 5,9 g | 2,1 g | 41 g |
| mascarpone Milbona (Lidl) | 401 | 5,5 g | 2,5 g | 41 g |
| Mascarpone Lovilio | 401 | 5,5 g | 2,5 g | 41 g |
| Mascarpone Italiamo | 401 | 5,5 g | 2,5 g | 41 g |
| Mascarpone Despar | 401 | 5,9 g | 2,1 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mascarpone?
100 g of Mascarpone has 401 kcal. Serving, 1 vaschetta, 250 g (250 g): about 1.003 kcal.
How much protein is in Mascarpone?
Mascarpone contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 13,8 g in serving, 1 vaschetta, 250 g (250 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4,5 g).
How many carbs are in Mascarpone?
Mascarpone has 2,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mascarpone?
Mascarpone contains 41 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Mascarpone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (42% DV), Riboflavin (B2) (25% DV), Vitamina B12 (14% DV), iodine (13% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mascarpone?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489098591. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.