Marinheiras
Packaged product Dulces y postres Nacional
Marinheiras contains 434 kcal per 100 g. A serving, 8 g (8 g) provides about 35 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 1.201.667% of the Daily Value for iodine, 82% of the Daily Value for manganese and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 46 g | 164% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,053 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,14 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,099 mg | 6% |
| Folate (B9) L | 25,5 µg | 6% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 23,8 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 63,2 mg | 15% |
| Fósforo L | 194 mg | 15% |
| Potasio L | 248 mg | 5% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 1.802.500 µg | 1.201.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber46 gin the top quarter of dulces y postres (median 3 g)
- Sugars2,5 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat12 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat2,3 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium472 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 23,2 µg |
|---|
Other components (2)
| Agua L | 10,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farinha de TRIGO (85%), azeite virgem extra (9%), extrato de malte de CEVADA, massa mãe inativa de TRIGO (1%), farinha de malte (farinha de malte de TRIGO e extrato de malte de CEVADA), levedura fresca, emulsionante (lecitina de SOJA) e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinheiras?
100 g of Marinheiras has 434 kcal. Serving, 8 g (8 g): about 35 kcal.
Is Marinheiras high in protein?
Marinheiras contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0,96 g in serving, 8 g (8 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Marinheiras?
Marinheiras has 68 g of total carbohydrates per 100 g, including 46 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinheiras?
Marinheiras contains 12 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Marinheiras contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.201.667% DV), manganese (82% DV), copper (27% DV), Thiamin (B1) (23% DV) and Vitamina E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinheiras?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066401142. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.