Marinheiras
Packaged product Süßigkeiten und Desserts Nacional
Marinheiras contains 434 kcal per 100 g. A Serving, 8 g (8 g) provides about 35 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 1.201.667 % of the Daily Value for Iodin, 82 % of the Daily Value for Mangan and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 46 g | 164 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,053 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,14 mg | 0,8 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 23,8 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 63,2 mg | 15 % |
| Phosphor L | 194 mg | 15 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 1.802.500 µg | 1.201.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber46 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat12 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium472 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 23,2 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farinha de TRIGO (85%), azeite virgem extra (9%), extrato de malte de CEVADA, massa mãe inativa de TRIGO (1%), farinha de malte (farinha de malte de TRIGO e extrato de malte de CEVADA), levedura fresca, emulsionante (lecitina de SOJA) e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinheiras?
100 g of Marinheiras has 434 kcal. Serving, 8 g (8 g): about 35 kcal.
Is Marinheiras high in protein?
Marinheiras contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,96 g in Serving, 8 g (8 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Marinheiras?
Marinheiras has 68 g of total carbohydrates per 100 g, including 46 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinheiras?
Marinheiras contains 12 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Marinheiras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.201.667 % DV), Mangan (82 % DV), Kupfer (27 % DV), Thiamin (B1) (23 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinheiras?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066401142. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.