Marinheiras
Packaged product Sweets and Desserts Nacional
Marinheiras contains 434 kcal per 100 g. A serving, 8 g (8 g) provides about 35 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 1,201,667% of the Daily Value for iodine, 82% of the Daily Value for manganese and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 46 g | 164% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.053 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63.2 mg | 15% |
| Phosphorus L | 194 mg | 15% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 1,802,500 µg | 1,201,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber46 gin the top quarter of sweets and desserts (median 3 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat12 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium472 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.2 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farinha de TRIGO (85%), azeite virgem extra (9%), extrato de malte de CEVADA, massa mãe inativa de TRIGO (1%), farinha de malte (farinha de malte de TRIGO e extrato de malte de CEVADA), levedura fresca, emulsionante (lecitina de SOJA) e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
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|---|---|---|---|---|
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| Amici del Latte Tedesco | 434 | 8.9 g | 76 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601066401142. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.