Mare blu
Packaged product Pesca y mariscos Mare blu
Mare blu contains 246 kcal per 100 g.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 144% of the Daily Value for selenio, 126% of the Daily Value for Vitamina B12 and 65% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 27,2 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 212 µg | 24% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 6,3 µg | 31% |
| Vitamina E L | 4,5 mg | 30% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,096 mg | 7% |
| Niacin (B3) L | 8,8 mg | 55% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 10,9 µg | 3% |
| Vitamina B12 L | 3 µg | 126% |
| Calcio L | 14,7 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 28,1 mg | 7% |
| Fósforo L | 184 mg | 15% |
| Potasio L | 344 mg | 7% |
| Zinc L | 0,45 mg | 4% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,024 mg | 1% |
| Selenio L | 79,3 µg | 144% |
| Iodine L | 97,5 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat17 gin the top quarter of pesca y mariscos (median 8,6 g)
- Saturated fat2,6 gabove the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 33,6 µg |
|---|
Other components (2)
| Agua L | 53,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mare blu
- Barcode
- 8054729871146
- Quantity
- 6x25g
- Category
- Tunas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tonno (80%) Olio di oliva (16%) Sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno all'Olio di Oliva Mareblu | 245 | 23 g | 0,2 g | 17 g |
| Ventresca di tonno Calvisius | 245 | 24 g | 0 g | 16 g |
| Morceaux de thon Petit Navire | 245 | 23 g | 0 g | 17 g |
| Nuggets de thon Mare Aperto | 248 | 11 g | 24 g | 12 g |
| Salmón ahumado ubago | 244 | 22 g | 0,7 g | 17 g |
| Atun trozos en aceite de girasol Atlantico de Redisco | 244 | 19 g | 0 g | 17 g |
| Thon À La Tomate Francisco | 244 | 10,8 g | 3,8 g | 20,7 g |
| Tonno Adelfio | 252 | 26,5 g | 0 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mare blu?
100 g of Mare blu has 246 kcal.
Is Mare blu high in protein?
Mare blu contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 38% of its calories come from protein.
How many carbs are in Mare blu?
Mare blu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mare blu?
Mare blu contains 17 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mare blu contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (144% DV), Vitamina B12 (126% DV), iodine (65% DV), Niacin (B3) (55% DV) and Vitamina D (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mare blu?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8054729871146. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.