Mango Yogurt Bowl
Packaged product Dairy and Eggs Aldi
Mango Yogurt Bowl contains 118 kcal per 100 g. A serving, 1 bowl, 170 g (170 g) provides about 200 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 17% of the Daily Value for copper, 13% of the Daily Value for Vitamina C and 12% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,8 mg | 0,4% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 10,6 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 4,6 µg | 0,5% |
| Vitamina C L | 12,1 mg | 13% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,9 mg | 12% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,56 mg | 4% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,076 mg | 4% |
| Folate (B9) L | 45,6 µg | 11% |
| Vitamina B12 L | 0,16 µg | 7% |
| Calcio L | 41,2 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 32,5 mg | 8% |
| Fósforo L | 83,5 mg | 7% |
| Potasio L | 224 mg | 5% |
| Zinc L | 0,49 mg | 4% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 16 µg | 11% |
| Chloride L | 81 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars10,6 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat5,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,6 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium8,8 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 0,59 g |
Sugars and starch (1)
| Starch L | 0,81 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Ácido linoléico (omega-6, 18:2) L | 0,075 g |
Carotenoids (1)
| Betacaroteno L | 327 µg |
|---|
Other components (2)
| Agua L | 77,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4069365452073
- Quantity
- 6 oz
- Label serving
- 1 bowl (170 g)
- Category
- Yogurt bowl
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANGO, GREEK YOGURT (MILK, STARTER CULTURES), STRAWBERRIES, COCONUT MILK (COCONUT EXTRACT, WATER), BANANA (BANANA, ANTIOXIDANTS: ASCORBIC ACID, CITRIC ACID), DARK CHOCOLATE (SUGAR, COCOA PASTE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), ALMOND FLAKES. CONTAINS: TREE NUTS (ALMOND), MILK, SOY. MAY CONTAIN OTHER TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaAlmendraMilkAzúcarManteca de cacao
Frequently asked questions
How many calories are in Mango Yogurt Bowl?
100 g of Mango Yogurt Bowl has 118 kcal. Serving, 1 bowl, 170 g (170 g): about 200 kcal.
How much protein is in Mango Yogurt Bowl?
Mango Yogurt Bowl contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 bowl, 170 g (170 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mango Yogurt Bowl?
Mango Yogurt Bowl has 14,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Yogurt Bowl?
Mango Yogurt Bowl contains 5,9 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mango Yogurt Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), Vitamina C (13% DV), Vitamina E (12% DV), Folate (B9) (11% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Yogurt Bowl?
100 g contains 8,8 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365452073. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.