Mango
Mango contains 350 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (350 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina C, 13% of the Daily Value for selenio and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 82,5 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 62,5 g | |
| Added sugars L | 6,1 g | 12% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 17,6 mg | 20% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 10% |
| Thiamin (B1) L | 0,005 mg | 0,4% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,51 mg | 3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 49,4 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 70 mg | 5% |
| Iron L | 0,1 mg | 0,6% |
| Magnesio L | 7,8 mg | 2% |
| Fósforo L | 8,4 mg | 0,7% |
| Potasio L | 90 mg | 2% |
| Zinc L | 0,079 mg | 0,7% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 7,1 µg | 5% |
| Chloride L | 15,3 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for frutas (median 3,2 g)
- Fiber5 gin the lowest quarter of frutas (median 7,1 g)
- Sugars62,5 gin the top quarter of frutas (median 45,6 g)
- Fat0 gin the lowest quarter of frutas (median 1,3 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,3 g)
- Sodium50 mgabove the median for frutas (median 12 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,007 g |
|---|---|
| Grasa poliinsaturada L | 0,007 g |
Sugars and starch (1)
| Starch L | 0,77 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Ácido linoléico (omega-6, 18:2) L | 0,007 g |
Carotenoids (1)
| Betacaroteno L | 608 µg |
|---|
Other components (2)
| Agua L | 57,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ohla
- Barcode
- 8936172870177
- Label serving
- 1 portion (40 g)
- Category
- Frutas secas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Mango (95%), sugar, chill, salt, sodium metabisufite (as preservative - antioxidant). Hướng dẫn sử dụng: Mở bao ăn ngay. Usage: Ready to eat. Bảo quản: Để nơi khô ráo, thoáng mát,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Wegmans | 350 | 2,5 g | 85 g | 0 g |
| Dried Cranberries Kroger | 350 | 0 g | 85 g | 0 g |
| Pineapple Chunks H-E-B | 350 | 0 g | 87,5 g | 0 g |
| Organic Date Coconut Rolls DSD Merchandisers | 350 | 2,5 g | 70 g | 7,5 g |
| Organic Dried Mango Bites nature's finest | 350 | 0 g | 87,5 g | 0 g |
| Organic Dried Mangoes Kirkland | 350 | 2,5 g | 85 g | 0 g |
| Dried Unsweetened Mango Slices GreenWise | 350 | 2,5 g | 85 g | 0 g |
| Dried mango slices Alesto | 350 | 2,5 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 350 kcal. Serving, 1 portion, 40 g (40 g): about 140 kcal.
How much protein is in Mango?
Mango contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 40 g (40 g). About 3% of its calories come from protein. Compared with other frutas, that is below the median (median 3,2 g).
How many carbs are in Mango?
Mango has 82,5 g of total carbohydrates per 100 g, including 5 g of fiber and 62,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV), selenio (13% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936172870177. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.