Mango
Mango contains 66 kcal per 100 g. A serving, 120 gram (120 g) provides about 79 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 666.667% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Vitamina C and 19% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 13,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,6 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 26,7 mg | 30% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 8.000 mg | 666.667% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,77 mg | 5% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 74,9 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,8 mg | 1% |
| Iron L | 0,096 mg | 0,5% |
| Magnesio L | 11,7 mg | 3% |
| Fósforo L | 12,8 mg | 1% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,075 mg | 3% |
| Selenio L | 10,7 µg | 19% |
| Iodine L | 10,7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for frutas (median 0,7 g)
- Fiber1,6 gabove the median for frutas (median 1,5 g)
- Sugars13,9 gabove the median for frutas (median 12 g)
- Fat0,2 gabove the median for frutas (median 0,1 g)
- Saturated fat0,005 gabove the median for frutas (median 0 g)
- Sodium10 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 922 µg |
|---|
Other components (2)
| Agua L | 86,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool fruits Vitabio | 66 | 0,4 g | 14,5 g | 0,2 g |
| Frozen mango Boni | 66 | 1,6 g | 14 g | 0 g |
| Mela e banana Il Viaggiator Goloso | 66 | 0 g | 16 g | 0 g |
| Hand picked mango chunks Nature's pick | 66 | 0,6 g | 14 g | 0,5 g |
| Cool fruits Vitabio | 66 | 0,4 g | 14,5 g | 0,2 g |
| Mango tk Aldi | 66 | 0,5 g | 14,2 g | 0 g |
| Protein+ Immunity Banana Flavour Lindahls | 66 | 12 g | 3 g | 0,4 g |
| Banana Protein Shake Shakes Udder | 66 | 3,4 g | 8,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 66 kcal. Serving, 120 gram (120 g): about 79 kcal.
How much protein is in Mango?
Mango contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 0,72 g in serving, 120 gram (120 g). About 4% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 14,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,2 g of fat per 100 g, of which 0,005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (666.667% DV), Vitamina C (30% DV), selenio (19% DV), Folate (B9) (19% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452835522. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.