Mango
Packaged product Frugter JUMBO
Mango contains 66 kcal per 100 g. A serving, 120 gram (120 g) provides about 79 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 666.667 % of the Daily Value for Thiamin (B1), 30 % of the Daily Value for Vitamin C and 19 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 13,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 26,7 mg | 30 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 8.000 mg | 666.667 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 74,9 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,8 mg | 1 % |
| Jern L | 0,096 mg | 0,5 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 12,8 mg | 1 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 10,7 µg | 19 % |
| Jod L | 10,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for frugter (median 0,7 g)
- Fiber1,6 gabove the median for frugter (median 1,5 g)
- Sugars13,9 gabove the median for frugter (median 12 g)
- Fat0,2 gabove the median for frugter (median 0,1 g)
- Saturated fat0,005 gabove the median for frugter (median 0 g)
- Sodium10 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 922 µg |
|---|
Other components (2)
| Vand L | 86,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool fruits Vitabio | 66 | 0,4 g | 14,5 g | 0,2 g |
| Frozen mango Boni | 66 | 1,6 g | 14 g | 0 g |
| Mela e banana Il Viaggiator Goloso | 66 | 0 g | 16 g | 0 g |
| Hand picked mango chunks Nature's pick | 66 | 0,6 g | 14 g | 0,5 g |
| Cool fruits Vitabio | 66 | 0,4 g | 14,5 g | 0,2 g |
| Mango tk Aldi | 66 | 0,5 g | 14,2 g | 0 g |
| Protein+ Immunity Banana Flavour Lindahls | 66 | 12 g | 3 g | 0,4 g |
| Banana Protein Shake Shakes Udder | 66 | 3,4 g | 8,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 66 kcal. Serving, 120 gram (120 g): about 79 kcal.
How much protein is in Mango?
Mango contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,72 g in serving, 120 gram (120 g). About 4 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 14,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,2 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (666.667 % DV), Vitamin C (30 % DV), selen (19 % DV), Folat (B9) (19 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452835522. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.