Malkist Crackers
Packaged product Pan y productos horneados Roma
Malkist Crackers contains 500 kcal per 100 g. A serving, 2 cracker, 18 g (18 g) provides about 90 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 441 kcal per 100 g across 290 products.
100 g provides 62% of the Daily Value for manganese, 45% of the Daily Value for chloride and 42% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 13,9 g | 69% |
| Cholesterol L | 0,006 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 61,1 g | 22% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 16,7 g | |
| Added sugars L | 10,1 g | 20% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0,17 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 6,2 mg | 42% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 27,7 µg | 7% |
| Vitamina B12 L | 0,006 µg | 0,2% |
| Calcio L | 21 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 49,2 mg | 12% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 208 mg | 4% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 38,2 µg | 25% |
| Chloride L | 1.026 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 9,5 g)
- Fiber4,7 gabove the median for pan y productos horneados (median 3,6 g)
- Sugars16,7 gin the top quarter of pan y productos horneados (median 3,6 g)
- Fat22,2 gin the top quarter of pan y productos horneados (median 15 g)
- Saturated fat13,9 gin the top quarter of pan y productos horneados (median 2,1 g)
- Sodium833 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,6 g |
|---|---|
| Grasa poliinsaturada L | 4,5 g |
Sugars and starch (1)
| Starch L | 37,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Ácido linoléico (omega-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Betacaroteno L | 25,8 µg |
|---|
Other components (2)
| Agua L | 8,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (63.91%), Vegetable Oil (contains BHA Antioxidant), Sugar, Cassava Starch, Glucose Extract (1,37%), Salt, Yeast, Raising Agent, Vitamin Premix (B1, B2, B6, B12),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malkist Crackers?
100 g of Malkist Crackers has 500 kcal. Serving, 2 cracker, 18 g (18 g): about 90 kcal.
Is Malkist Crackers high in protein?
Malkist Crackers contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 2 cracker, 18 g (18 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,5 g).
How many carbs are in Malkist Crackers?
Malkist Crackers has 61,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malkist Crackers?
Malkist Crackers contains 22,2 g of fat per 100 g, of which 13,9 g is saturated (69% of the Daily Value).
What vitamins and minerals does Malkist Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), chloride (45% DV), Vitamina E (42% DV), Thiamin (B1) (29% DV) and iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malkist Crackers?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8996001302026. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.