Malkist Crackers
Packaged product Bread and Baked Goods Roma
Malkist Crackers contains 500 kcal per 100 g. A serving, 2 cracker, 18 g (18 g) provides about 90 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 314 products.
100 g provides 62% of the Daily Value for manganese, 45% of the Daily Value for chloride and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 13.9 g | 69% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 16.7 g | |
| Added sugars L | 10.1 g | 20% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 6.2 mg | 42% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 49.2 mg | 12% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 38.2 µg | 25% |
| Chloride L | 1,026 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.6 g)
- Sugars16.7 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat22.2 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat13.9 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium833 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.6 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 37.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 25.8 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (63.91%), Vegetable Oil (contains BHA Antioxidant), Sugar, Cassava Starch, Glucose Extract (1,37%), Salt, Yeast, Raising Agent, Vitamin Premix (B1, B2, B6, B12),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RITZ original Christie | 500 | 5 g | 60 g | 25 g |
| Organic Star Puffed Crackers MadeGood | 500 | 5 g | 70 g | 20 g |
| CRISPY CRACKERS everything bagel NUFS | 500 | 10 g | 63.3 g | 23.3 g |
| Bold Buffalo Snack Bites Dave's Killer Bread | 500 | 10.7 g | 53.6 g | 28.6 g |
| Organic Seed Flour Crackers Garlic & Herb Simple Mills | 500 | 6.7 g | 60 g | 30 g |
| Black & White Sesame Biscuit Rustic Bakery | 500 | 7.1 g | 50 g | 32.1 g |
| Zaden Bites Tomaat Basilicum Albert Heijn Bio | 500 | 18 g | 32 g | 30 g |
| Supero Crackers Nissin | 500 | 10 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8996001302026. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.