Malkist Crackers
Packaged product Brød og bagværk Roma
Malkist Crackers contains 500 kcal per 100 g. A serving, 2 cracker, 18 g (18 g) provides about 90 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 441 kcal per 100 g across 290 products.
100 g provides 62 % of the Daily Value for mangan, 45 % of the Daily Value for chlorid and 42 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 13,9 g | 69 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 10,1 g | 20 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0,17 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 6,2 mg | 42 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 49,2 mg | 12 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 38,2 µg | 25 % |
| Chlorid L | 1.026 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of brød og bagværk (median 9,5 g)
- Fiber4,7 gabove the median for brød og bagværk (median 3,6 g)
- Sugars16,7 gin the top quarter of brød og bagværk (median 3,6 g)
- Fat22,2 gin the top quarter of brød og bagværk (median 15 g)
- Saturated fat13,9 gin the top quarter of brød og bagværk (median 2,1 g)
- Sodium833 mgabove the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,6 g |
|---|---|
| Polyumættet fedt L | 4,5 g |
Sugars and starch (1)
| Stivelse L | 37,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,22 g |
| Linolsyre (omega- 6, 18: 2) L | 4,3 g |
Carotenoids (1)
| Betacaroten L | 25,8 µg |
|---|
Other components (2)
| Vand L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat Flour (63.91%), Vegetable Oil (contains BHA Antioxidant), Sugar, Cassava Starch, Glucose Extract (1,37%), Salt, Yeast, Raising Agent, Vitamin Premix (B1, B2, B6, B12),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malkist Crackers?
100 g of Malkist Crackers has 500 kcal. Serving, 2 cracker, 18 g (18 g): about 90 kcal.
Is Malkist Crackers high in protein?
Malkist Crackers contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in serving, 2 cracker, 18 g (18 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,5 g).
How many carbs are in Malkist Crackers?
Malkist Crackers has 61,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malkist Crackers?
Malkist Crackers contains 22,2 g of fat per 100 g, of which 13,9 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Malkist Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (62 % DV), chlorid (45 % DV), Vitamin E (42 % DV), Thiamin (B1) (29 % DV) and jod (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malkist Crackers?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8996001302026. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.