Maiskölbchen
Packaged product Verduras Beste Ernte
Maiskölbchen contains 52 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 77 kcal per 100 g across 159 products.
100 g provides 25% of the Daily Value for manganese, 24% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 10,3 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4,6 g | |
| Added sugars L | 2,7 g | 5% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,057 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,28 mg | 24% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 81,5 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,6 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 72,5 mg | 17% |
| Fósforo L | 187 mg | 15% |
| Potasio L | 234 mg | 5% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 0,59 mg | 25% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 4%
- Alcohol 0,3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of verduras (median 2,6 g)
- Fiber4 gin the top quarter of verduras (median 2,8 g)
- Sugars4,6 gbelow the median for verduras (median 5,2 g)
- Fat0,2 gin the lowest quarter of verduras (median 1,4 g)
- Saturated fat0,1 gbelow the median for verduras (median 0,2 g)
- Sodium720 mgin the top quarter of verduras (median 169 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 34,7 g |
|---|---|
| Alcohol L | 0,023 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268523318
- Category
- Cáncer de maíz
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiskölbchen?
100 g of Maiskölbchen has 52 kcal.
How much protein is in Maiskölbchen?
Maiskölbchen contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,6 g).
How many carbs are in Maiskölbchen?
Maiskölbchen has 10,3 g of total carbohydrates per 100 g, including 4 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiskölbchen?
Maiskölbchen contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Maiskölbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Thiamin (B1) (24% DV), Vitamina B6 (21% DV), Folate (B9) (20% DV) and magnesio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maiskölbchen?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268523318. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.