Mais Waffeln
Packaged product Dulces y postres Aldi
Mais Waffeln contains 385 kcal per 100 g. A serving, 25 g (25 g) provides about 96 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (388 kcal per 100 g).
100 g provides 1.306.667% of the Daily Value for iodine, 35% of the Daily Value for manganese and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40,3 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 101 mg | 24% |
| Fósforo L | 259 mg | 21% |
| Potasio L | 320 mg | 7% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,8 mg | 35% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 1.960.000 µg | 1.306.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for dulces y postres (median 7,8 g)
- Fiber5,7 gin the top quarter of dulces y postres (median 3 g)
- Sugars0,6 gin the lowest quarter of dulces y postres (median 1 g)
- Fat0,7 gin the lowest quarter of dulces y postres (median 3,2 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,6 g)
- Sodium108 mgabove the median for dulces y postres (median 100 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 13,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458066167
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Pasteles de arroz hinchados
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn 99,8%, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reiswaffeln natur Bio Zentrale | 385 | 8 g | 80 g | 2,5 g |
| Tortitas de arroz BIOGRAN S.L. | 385 | 8,7 g | 81,2 g | 2,5 g |
| Bio tortitas de arroz sin sal de cultivo ecológico El Granero Integral | 385 | 8,7 g | 81,2 g | 2,5 g |
| Rice cakes with salt Delhaize | 385 | 8 g | 82 g | 2,3 g |
| Tortitas arroz con quinoa Carrefour | 385 | 9,2 g | 78 g | 3,2 g |
| Rice Cakes Denner | 385 | 8 g | 81 g | 2,3 g |
| Galettes de riz Mon jardin Bio | 385 | 4,5 g | 51,3 g | 18 g |
| Reiswaffeln Sondey | 385 | 8,5 g | 79 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais Waffeln?
100 g of Mais Waffeln has 385 kcal. Serving, 25 g (25 g): about 96 kcal.
How much protein is in Mais Waffeln?
Mais Waffeln contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 2,1 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7,8 g).
How many carbs are in Mais Waffeln?
Mais Waffeln has 86 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais Waffeln?
Mais Waffeln contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mais Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.306.667% DV), manganese (35% DV), Thiamin (B1) (33% DV), Vitamina B6 (29% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais Waffeln?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458066167. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.