Mais Waffeln
Packaged product Sweets and Desserts Aldi
Mais Waffeln contains 385 kcal per 100 g. A serving, 25 g (25 g) provides about 96 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 1,306,667% of the Daily Value for iodine, 35% of the Daily Value for manganese and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.3 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 1,960,000 µg | 1,306,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for sweets and desserts (median 7.8 g)
- Fiber5.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0.6 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sodium108 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458066167
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Puffed rice cakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn 99,8%, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reiswaffeln natur Bio Zentrale | 385 | 8 g | 80 g | 2.5 g |
| Tortitas de arroz BIOGRAN S.L. | 385 | 8.7 g | 81.2 g | 2.5 g |
| Bio tortitas de arroz sin sal de cultivo ecológico El Granero Integral | 385 | 8.7 g | 81.2 g | 2.5 g |
| Rice cakes with salt Delhaize | 385 | 8 g | 82 g | 2.3 g |
| Rice Cakes Giant | 385 | 7.7 g | 84.6 g | 0 g |
| Tortitas arroz con quinoa Carrefour | 385 | 9.2 g | 78 g | 3.2 g |
| Rice Cakes Denner | 385 | 8 g | 81 g | 2.3 g |
| Galettes de riz Mon jardin Bio | 385 | 4.5 g | 51.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais Waffeln?
100 g of Mais Waffeln has 385 kcal. Serving, 25 g (25 g): about 96 kcal.
How much protein is in Mais Waffeln?
Mais Waffeln contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.1 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.8 g).
How many carbs are in Mais Waffeln?
Mais Waffeln has 86 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais Waffeln?
Mais Waffeln contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mais Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,306,667% DV), manganese (35% DV), Thiamin (B1) (33% DV), Vitamin B6 (29% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais Waffeln?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458066167. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.