Magere Kwark
Packaged product Dulces y postres De Zaanse Hoeve
Magere Kwark contains 52 kcal per 100 g. A serving, 200 gram (200 g) provides about 104 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 67 kcal per 100 g across 163 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 5,5 mg | 2% |
| Sodium L | 0,1 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 13,8 µg | 2% |
| Vitamina C L | 0,004 mg | 0% |
| Vitamina D L | 0,018 µg | 0,1% |
| Vitamina E L | 0,034 mg | 0,2% |
| Thiamin (B1) L | 0,002 mg | 0,2% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,061 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,031 mg | 0,6% |
| Vitamina B6 L | 0,007 mg | 0,4% |
| Folate (B9) L | 2,1 µg | 0,5% |
| Vitamina B12 L | 0,083 µg | 3% |
| Calcio L | 38,2 mg | 3% |
| Iron L | 0,017 mg | 0,1% |
| Magnesio L | 1,8 mg | 0,4% |
| Fósforo L | 27,7 mg | 2% |
| Potasio L | 7,4 mg | 0,2% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,002 mg | 0,1% |
| Selenio L | 0,47 µg | 0,9% |
| Iodine L | 1,4 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of dulces y postres (median 12 g)
- Fat0 gin the lowest quarter of dulces y postres (median 0,2 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,1 g)
- Sodium0,1 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 2,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- De Zaanse Hoeve
- Barcode
- 8718907082549
- Quantity
- 1000 gram
- Label serving
- 200 gram
- Category
- Lean quark
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low-fat cottage cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequarkzubereitung Milchwerke Berchtesgadener Land | 52 | 8,6 g | 3,5 g | 0,2 g |
| Franse Magere Kwark Milbona | 52 | 8,5 g | 4,6 g | 0,5 g |
| magere kwark Milbona | 52 | 8,5 g | 4,6 g | 0 g |
| Quark Creme 0,2% Exquisa | 52 | 8,5 g | 3,7 g | 0,2 g |
| Franse Magere Kwark Melkan | 52 | 9 g | 4 g | 0 g |
| AH Magere Franse kwark Albert Heijn | 52 | 9 g | 4 g | 0 g |
| Magere Kwark Franse Stijl Melkan | 52 | 8,2 g | 3,7 g | 0,5 g |
| Magere kwark Albert Heijn Bio | 53 | 9,5 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magere Kwark?
100 g of Magere Kwark has 52 kcal. Serving, 200 gram (200 g): about 104 kcal.
How much protein is in Magere Kwark?
Magere Kwark contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 17 g in serving, 200 gram (200 g). About 68% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 12 g).
How many carbs are in Magere Kwark?
Magere Kwark has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magere Kwark?
Magere Kwark contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Magere Kwark?
100 g contains 0,1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907082549. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.