Magere Kwark
Packaged product Sweets and Desserts De Zaanse Hoeve
Magere Kwark contains 52 kcal per 100 g. A serving, 200 gram (200 g) provides about 104 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 67 kcal per 100 g across 163 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 13.8 µg | 2% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.034 mg | 0.2% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.031 mg | 0.6% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0.083 µg | 3% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 0.017 mg | 0.1% |
| Magnesium L | 1.8 mg | 0.4% |
| Phosphorus L | 27.7 mg | 2% |
| Potassium L | 7.4 mg | 0.2% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 0.47 µg | 0.9% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium0.1 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 2.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- De Zaanse Hoeve
- Barcode
- 8718907082549
- Quantity
- 1000 gram
- Label serving
- 200 gram
- Category
- Lean quark
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low-fat cottage cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequarkzubereitung Milchwerke Berchtesgadener Land | 52 | 8.6 g | 3.5 g | 0.2 g |
| Franse Magere Kwark Milbona | 52 | 8.5 g | 4.6 g | 0.5 g |
| magere kwark Milbona | 52 | 8.5 g | 4.6 g | 0 g |
| Quark Creme 0,2% Exquisa | 52 | 8.5 g | 3.7 g | 0.2 g |
| Franse Magere Kwark Melkan | 52 | 9 g | 4 g | 0 g |
| AH Magere Franse kwark Albert Heijn | 52 | 9 g | 4 g | 0 g |
| Magere Kwark Franse Stijl Melkan | 52 | 8.2 g | 3.7 g | 0.5 g |
| Magere kwark Albert Heijn Bio | 53 | 9.5 g | 3.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magere Kwark?
100 g of Magere Kwark has 52 kcal. Serving, 200 gram (200 g): about 104 kcal.
How much protein is in Magere Kwark?
Magere Kwark contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 17 g in serving, 200 gram (200 g). About 68% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 12 g).
How many carbs are in Magere Kwark?
Magere Kwark has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magere Kwark?
Magere Kwark contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Magere Kwark?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907082549. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.