Mackerel
Packaged product Fish and Seafood Nixe
Mackerel contains 270 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 119 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 490 products.
100 g provides 1,671,162% of the Daily Value for iodine, 101% of the Daily Value for Vitamin E and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 35.8 mg | 12% |
| Sodium L | 0.66 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 15.1 mg | 101% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.8 mg | 0.3% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2,506,743 µg | 1,671,162% |
| Chloride L | 59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gabove the median for fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.05 g)
- Fat20.9 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat3.4 gabove the median for fish and seafood (median 3.4 g)
- Sodium0.66 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 50.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 20375942
- Quantity
- 125g
- Label serving
- 1 serving (44 g)
- Category
- Mackerel fillets
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72 % mackerel fillets, 25 % sunflower oil, water, table salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le filet de maquereau à la provençale Le Grand Lejon | 270 | 21 g | 1.8 g | 20.3 g |
| Filets de maquereaux à la mediterraneene Feuille D'or | 270 | 18 g | 0 g | 22 g |
| Filets de maquereaux - moutarde, miel et thym La Perle des Dieux | 270 | 21 g | 5.3 g | 17.9 g |
| Filety z makreli w sosie pomidorowym z suszonymi pomidorami. Graal | 270 | 12 g | 6 g | 22 g |
| Le filet de maquereau au poivre noir LE GRAND LEJON | 270 | 21 g | 0 g | 20.8 g |
| Princes Sunflower Oil Princes | 271 | 19.8 g | 0.1 g | 21.3 g |
| Filets de maquereaux Metro Chef | 271 | 20 g | 0 g | 21 g |
| Filets de maquereaux Delhaize | 271 | 21 g | 0.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 270 kcal. Serving, 1 serving, 44 g (44 g): about 119 kcal.
Is Mackerel high in protein?
Mackerel contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 9.2 g in serving, 1 serving, 44 g (44 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19 g).
How many carbs are in Mackerel?
Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 20.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,671,162% DV), Vitamin E (101% DV), Vitamin B6 (22% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 0.66 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20375942. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.