Calories in Macaroni o fideos con queso y huevo
Generic food Comidas y Platos
Macaroni o fideos con queso y huevo contains 185 kcal per 100 g. A typical serving of 1 taza (230 g) provides about 426 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in macaroni y queso on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 32% of the Daily Value for selenio, 17% of the Daily Value for Folate (B9) and 15% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 9,5 g | 12% |
| Saturated fat C | 3,4 g | 17% |
| Cholesterol C | 78 mg | 26% |
| Sodium C | 176 mg | 8% |
| Total carbohydrates C | 19 g | 7% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 3 g | |
| Protein C | 5,9 g | 12% |
| Vitamina A C | 94 µg | 10% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,93 mg | 6% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 0,67 mg | 4% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 67 µg | 17% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 47,5 mg | 9% |
| Calcio C | 57 mg | 4% |
| Iron C | 0,81 mg | 5% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 112 mg | 9% |
| Potasio C | 62 mg | 1% |
| Zinc C | 0,56 mg | 5% |
| Copper C | 0,051 mg | 6% |
| Selenio C | 17,6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for macaroni y queso (median 6 g)
- Sugars3 gabove the median for macaroni y queso (median 2,4 g)
- Fat9,5 gabove the median for macaroni y queso (median 7,2 g)
- Saturated fat3,4 gabove the median for macaroni y queso (median 2,8 g)
- Sodium176 mgin the lowest quarter of macaroni y queso (median 256 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,092 g |
| SFA 6:0 C | 0,065 g |
| SFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,088 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,088 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 26 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 83 µg |
| Retinol C | 91 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 64,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 33 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta con salsa a base de tomate y carne, restaurante | 178 | 5,4 g | 17,7 g | 9,3 g |
| Pasta con salsa de tomate, carne, y verduras agregadas, restaurante | 176 | 5,5 g | 17,5 g | 9,2 g |
| Pasta con salsa a base de tomate y avuelto, restaurante | 171 | 5,6 g | 17,7 g | 8,5 g |
| Macaroni o ensalada de pasta con carne de cangrejo | 201 | 6,5 g | 20,9 g | 9,9 g |
| Macaroni o ensalada de pasta con atún y huevo | 197 | 7,1 g | 19,4 g | 10 g |
| Macaroni o ensalada de pasta con atún | 200 | 6,7 g | 20,9 g | 9,9 g |
| Pasta con salsa de tomate, aves de corral, y verduras agregadas, restaurante | 169 | 5,6 g | 17,5 g | 8,4 g |
| Macaroni o ensalada de pasta con camarones | 203 | 6,9 g | 20,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni o fideos con queso y huevo?
100 g of macaroni o fideos con queso y huevo has 185 kcal. 1 taza (230 g): about 426 kcal.
How much protein is in macaroni o fideos con queso y huevo?
Macaroni o fideos con queso y huevo contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 13,6 g in 1 taza (230 g). About 13% of its calories come from protein. Compared with other macaroni y queso, that is below the median (median 6 g).
How many carbs are in macaroni o fideos con queso y huevo?
Macaroni o fideos con queso y huevo has 19 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3 g of sugars.
How much fat is in macaroni o fideos con queso y huevo?
Macaroni o fideos con queso y huevo contains 9,5 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does macaroni o fideos con queso y huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), Folate (B9) (17% DV), Riboflavin (B2) (15% DV), Thiamin (B1) (15% DV) and Vitamina B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni o fideos con queso y huevo?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708822. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.