M ms
Packaged product Dulces y postres M ms
M ms contains 480 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamina B12, 17% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 6,1 mg | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 70,2 g | 26% |
| Dietary fiber L | 0,01 g | 0% |
| Total sugars L | 67,7 g | |
| Added sugars L | 60,4 g | 121% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 15,1 µg | 2% |
| Vitamina C L | 0,87 mg | 1% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,06 mg | 4% |
| Folate (B9) L | 5,1 µg | 1% |
| Vitamina B12 L | 0,58 µg | 24% |
| Calcio L | 181 mg | 14% |
| Iron L | 0,096 mg | 0,5% |
| Magnesio L | 17,1 mg | 4% |
| Fósforo L | 139 mg | 11% |
| Potasio L | 248 mg | 5% |
| Zinc L | 0,66 mg | 6% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,018 mg | 0,8% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 1,3 µg | 0,9% |
| Chloride L | 171 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for dulces y postres (median 5,8 g)
- Fiber0,01 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars67,7 gin the top quarter of dulces y postres (median 47,5 g)
- Fat19,3 gin the lowest quarter of dulces y postres (median 31 g)
- Saturated fat12 gin the lowest quarter of dulces y postres (median 17,8 g)
- Sodium52 mgbelow the median for dulces y postres (median 76 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,8 g |
|---|---|
| Grasa poliinsaturada L | 0,73 g |
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Ácido linoléico (omega-6, 18:2) L | 0,47 g |
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 0,52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M ms
- Barcode
- 9339563593485
- Category
- Dulces de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, lait écrémé en poudre, lactose et protéines de lait, beurre de cacao, beurre concentré, graisse de palme, sirop de glucose, graisse de karité, amidon, lécithines (soja), colorants : E100, E120, E133, E160a, E160e, E171.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whatchamacallit King Size Hershey | 480 | 8 g | 60 g | 28 g |
| Milk chocolate with peanuts & raisins Nestlé | 480 | 5,1 g | 63,1 g | 27,8 g |
| M&M’s Chocolate M&M's | 480 | 5,3 g | 68,9 g | 19,3 g |
| Milk Chocolate Candy, Full Size M&M's | 480 | 4,2 g | 71 g | 18,8 g |
| Lammes Candies, Longhorn Lammes Candies Since 1885 Inc | 480 | 4 g | 52 g | 32 g |
| Wonderful sensation chocolate Astor | 480 | 6,8 g | 72 g | 18,4 g |
| Pangburn's, Chocolate Candy Whitman's Candies Inc. | 480 | 4 g | 56 g | 28 g |
| Pecans & honey caramel covered in premium milk chocolate, honey Whitman's Candies Inc. | 480 | 4 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M ms?
100 g of M ms has 480 kcal.
How much protein is in M ms?
M ms contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,8 g).
How many carbs are in M ms?
M ms has 70,2 g of total carbohydrates per 100 g, including 0,01 g of fiber and 67,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M ms?
M ms contains 19,3 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does M ms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (24% DV), Riboflavin (B2) (17% DV), calcio (14% DV), fósforo (11% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M ms?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339563593485. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.