M ms
Packaged product Sweets and Desserts M ms
M ms contains 480 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 0.01 g | 0% |
| Total sugars L | 67.7 g | |
| Added sugars L | 60.4 g | 121% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 15.1 µg | 2% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 181 mg | 14% |
| Iron L | 0.096 mg | 0.5% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 171 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber0.01 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars67.7 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat19.3 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat12 gin the lowest quarter of sweets and desserts (median 17.8 g)
- Sodium52 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.47 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 0.52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M ms
- Barcode
- 9339563593485
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, lait écrémé en poudre, lactose et protéines de lait, beurre de cacao, beurre concentré, graisse de palme, sirop de glucose, graisse de karité, amidon, lécithines (soja), colorants : E100, E120, E133, E160a, E160e, E171.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whatchamacallit King Size Hershey | 480 | 8 g | 60 g | 28 g |
| Milk chocolate with peanuts & raisins Nestlé | 480 | 5.1 g | 63.1 g | 27.8 g |
| Milk Chocolate Candy, Full Size M&M's | 480 | 4.2 g | 71 g | 18.8 g |
| Lammes Candies, Longhorn Lammes Candies Since 1885 Inc | 480 | 4 g | 52 g | 32 g |
| Wonderful sensation chocolate Astor | 480 | 6.8 g | 72 g | 18.4 g |
| milk chocolate m&m's minis m&m's | 480 | 4 g | 72 g | 20 g |
| M&M’s Chocolate M&M's | 480 | 5.3 g | 68.9 g | 19.3 g |
| Slimdelis Slim Delis | 480 | 4.9 g | 64 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M ms?
100 g of M ms has 480 kcal.
How much protein is in M ms?
M ms contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in M ms?
M ms has 70.2 g of total carbohydrates per 100 g, including 0.01 g of fiber and 67.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M ms?
M ms contains 19.3 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does M ms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Riboflavin (B2) (17% DV), calcium (14% DV), phosphorus (11% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M ms?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339563593485. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.