M & M's nutrition facts

8 M & M's products with label nutrition data. On average they contain 438 kcal, 57 g of sugars and 6,3 g of protein per 100 g. Most are in dulces de chocolate, poultry and caramelos.

FoodCaloriesProteinCarbsFat
Dulces de chocolate 476 4,8 g 73,8 g 19 g
Korean Style Fried Chicken 216 12,8 g 12,8 g 12,8 g
M ms 480 5,1 g 70,2 g 19,3 g
Ms 501 9,7 g 58,5 g 25,4 g
Brownie M&M’S 466 4,3 g 73 g 17 g
M&MS Hot Chocolate 408 4,6 g 73,3 g 9,6 g
Chocolate 481 5 g 71 g 19 g
M&M’s Salted Caramel 474 4,4 g 71 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.