Long Grain Microwave Rice
Packaged product Grainas y Pasta Lidl
Long Grain Microwave Rice contains 137 kcal per 100 g. A serving, 1 bag, 250 g (250 g) provides about 343 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 29,2 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 25 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31 mg | 7% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 163 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,98 mg | 43% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 0,1 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of grainas y pasta (median 7 g)
- Fiber2 gin the top quarter of grainas y pasta (median 1,2 g)
- Sugars0,1 gbelow the median for grainas y pasta (median 0,4 g)
- Fat0,8 gbelow the median for grainas y pasta (median 0,9 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,025 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489173663
- Quantity
- 250g
- Label serving
- 1 bag (250 g)
- Category
- Arroces de grano largos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% Cooked Long Grain Rice (Water, Long Grain Rice), Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain (Rice) Tesco | 137 | 3 g | 29 g | 0,6 g |
| Boil in the Bag Long Grain Rice Tesco | 137 | 3 g | 29 g | 0,58 g |
| Long Grain Rice WORLDWIDE FOODS | 138 | 2,8 g | 31 g | 0,5 g |
| Microwavable White Rice Long Grain White Rice earthly GRAINS | 136 | 2,8 g | 28,8 g | 1,2 g |
| Long grain rice Sainsbury's | 135 | 2,8 g | 30 g | 0,5 g |
| Long Grain White Rice Sainsbury's | 134 | 2,2 g | 28,8 g | 0,7 g |
| Long grain rice Everyday Essentials | 140 | 2,8 g | 31,1 g | 0,4 g |
| Long Grain Rice EVERYDAY Essentials | 140 | 2,8 g | 31,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Microwave Rice?
100 g of Long Grain Microwave Rice has 137 kcal. Serving, 1 bag, 250 g (250 g): about 343 kcal.
How much protein is in Long Grain Microwave Rice?
Long Grain Microwave Rice contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 5,8 g in serving, 1 bag, 250 g (250 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain Microwave Rice?
Long Grain Microwave Rice has 29,2 g of total carbohydrates per 100 g, including 2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Microwave Rice?
Long Grain Microwave Rice contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Long Grain Microwave Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Microwave Rice?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489173663. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.