Lomo
Packaged product Carne España e Hijos
Lomo contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 77% of its calories come from protein, with 22% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
100 g provides 108% of the Daily Value for Thiamin (B1), 78% of the Daily Value for chloride and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 1.416 mg | 62% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,47 g | 0,9% |
| Protein L | 41 g | 82% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,95 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 1,3 mg | 108% |
| Riboflavin (B2) L | 0,35 mg | 27% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,66 mg | 39% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,6 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 34,3 mg | 8% |
| Fósforo L | 295 mg | 24% |
| Potasio L | 540 mg | 11% |
| Zinc L | 4,2 mg | 38% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,023 mg | 1% |
| Selenio L | 0,038 µg | 0,1% |
| Iodine L | 54,9 µg | 37% |
| Chloride L | 1.794 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 1%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of carne (median 18,6 g)
- Sugars0,6 gabove the median for carne (median 0,5 g)
- Fat5,3 gbelow the median for carne (median 9 g)
- Saturated fat2 gbelow the median for carne (median 3,3 g)
- Sodium1.416 mgin the top quarter of carne (median 656 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,2 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,095 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- España e Hijos
- Barcode
- 8428204006208
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Pork
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schrofensteiner Dulano | 214 | 19 g | 0,7 g | 15 g |
| Pelota de cocido Hacendado | 214 | 15,1 g | 6,4 g | 14,2 g |
| Schweine Schnitzel Wiener Art Ja! | 214 | 16 g | 15 g | 10 g |
| Haché Pur porc Marque Repère | 214 | 17 g | 0,3 g | 16 g |
| Ohut sweet bbq kasslerpihvi Snellman | 214 | 15 g | 4,7 g | 15 g |
| Araignée de porc Hiruak | 214 | 19 g | 0,9 g | 15 g |
| Taco de lomo duroc La Hoguera | 215 | 36,9 g | 0,6 g | 7,3 g |
| Schouderfiletlapjes - | 213 | 16 g | 1,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo?
100 g of Lomo has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Lomo high in protein?
Lomo contains 41 g of protein per 100 g (82% of the 50 g Daily Value), or 41 g in serving, 100 g (100 g). About 77% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 18,6 g).
How many carbs are in Lomo?
Lomo has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo?
Lomo contains 5,3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Lomo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (108% DV), chloride (78% DV), Niacin (B3) (40% DV), Vitamina B6 (39% DV) and zinc (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo?
100 g contains 1.416 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428204006208. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.