Lomo
Packaged product Kød España e Hijos
Lomo contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 77 % of its calories come from protein, with 22 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
100 g provides 108 % of the Daily Value for Thiamin (B1), 78 % of the Daily Value for chlorid and 40 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 101 mg | 34 % |
| Sodium L | 1.416 mg | 62 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 41 g | 82 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 1,3 mg | 108 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,66 mg | 39 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,6 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 34,3 mg | 8 % |
| Phosphor L | 295 mg | 24 % |
| Kalium L | 540 mg | 11 % |
| Zink L | 4,2 mg | 38 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 0,038 µg | 0,1 % |
| Jod L | 54,9 µg | 37 % |
| Chlorid L | 1.794 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 1 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of kød (median 18,6 g)
- Sugars0,6 gabove the median for kød (median 0,5 g)
- Fat5,3 gbelow the median for kød (median 9 g)
- Saturated fat2 gbelow the median for kød (median 3,3 g)
- Sodium1.416 mgin the top quarter of kød (median 656 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,2 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,095 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- España e Hijos
- Barcode
- 8428204006208
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Svinekød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schrofensteiner Dulano | 214 | 19 g | 0,7 g | 15 g |
| Pelota de cocido Hacendado | 214 | 15,1 g | 6,4 g | 14,2 g |
| Schweine Schnitzel Wiener Art Ja! | 214 | 16 g | 15 g | 10 g |
| Haché Pur porc Marque Repère | 214 | 17 g | 0,3 g | 16 g |
| Ohut sweet bbq kasslerpihvi Snellman | 214 | 15 g | 4,7 g | 15 g |
| Araignée de porc Hiruak | 214 | 19 g | 0,9 g | 15 g |
| Taco de lomo duroc La Hoguera | 215 | 36,9 g | 0,6 g | 7,3 g |
| Schouderfiletlapjes - | 213 | 16 g | 1,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo?
100 g of Lomo has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Lomo high in protein?
Lomo contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 41 g in serving, 100 g (100 g). About 77 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18,6 g).
How many carbs are in Lomo?
Lomo has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo?
Lomo contains 5,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Lomo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (108 % DV), chlorid (78 % DV), Niacin (B3) (40 % DV), Vitamin B6 (39 % DV) and zink (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo?
100 g contains 1.416 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428204006208. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.