Lomo embuchado
Lomo embuchado contains 251 kcal per 100 g.
Roughly 65% of its calories come from protein, with 34% from fat and 0,6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
100 g provides 25% of the Daily Value for Vitamina B6, 23% of the Daily Value for zinc and 14% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 3,1 g | 16% |
| Cholesterol L | 60,2 mg | 20% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber L | 0,41 g | 1% |
| Total sugars L | 0,4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 41 g | 82% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,58 mg | 0,6% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,005 mg | 0,4% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,029 mg | 0,6% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 0,75 µg | 0,2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 1 mg | 6% |
| Magnesio L | 22,4 mg | 5% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 350 mg | 7% |
| Zinc L | 2,6 mg | 23% |
| Copper L | 0,084 mg | 9% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 0,19 µg | 0,3% |
| Iodine L | 18,8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 0,6%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of carne (median 18,7 g)
- Fiber0,41 gabove the median for carne (median 0 g)
- Sugars0,4 gbelow the median for carne (median 0,5 g)
- Fat9,5 gabove the median for carne (median 9 g)
- Saturated fat3,1 gbelow the median for carne (median 3,3 g)
- Sodium800 mgabove the median for carne (median 661 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,09 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,84 µg |
|---|
Other components (2)
| Agua L | 64,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paupiette de porc façon Orloff Jean Rozé | 251 | 19 g | 0,6 g | 19 g |
| Lomo IGP Transgourmet | 252 | 40 g | 0,5 g | 9,9 g |
| Original Mortadella Trader Giotto's | 250 | 16,1 g | 1,8 g | 19,6 g |
| Specialité de Rôti de Porc cuit à l'ancienne U | 250 | 26 g | 0,6 g | 16 g |
| Pork, Chilli & Mature Cheddar Virgers Finnebrogue | 250 | 14,4 g | 5,2 g | 19,1 g |
| Lard pour petit dej Denner | 253 | 18 g | 1 g | 20 g |
| Albondigas De Burger Meat Cerdo-Vacuno 12 Unidades Emcesa | 253 | 16 g | 3 g | 7,7 g |
| Barbacoa cerdo, sin salsa | 249 | 24,8 g | 0 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo embuchado?
100 g of Lomo embuchado has 251 kcal.
Is Lomo embuchado high in protein?
Lomo embuchado contains 41 g of protein per 100 g (82% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 18,7 g).
How many carbs are in Lomo embuchado?
Lomo embuchado has 0,4 g of total carbohydrates per 100 g, including 0,41 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo embuchado?
Lomo embuchado contains 9,5 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Lomo embuchado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (25% DV), zinc (23% DV), fósforo (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo embuchado?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425545174016. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.