Lite Milk
Packaged product Dairy and Eggs Woolworths
Lite Milk contains 45 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 113 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
100 g provides 16% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,2 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 5,7 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 19,2 µg | 2% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,093 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 9,5 µg | 2% |
| Vitamina B12 L | 0,38 µg | 16% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,045 mg | 0,3% |
| Magnesio L | 12,1 mg | 3% |
| Fósforo L | 89,1 mg | 7% |
| Potasio L | 167 mg | 4% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,009 mg | 1% |
| Manganese L | 0,003 mg | 0,1% |
| Selenio L | 5 µg | 9% |
| Iodine L | 12,1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for dairy and eggs (median 3,3 g)
- Sugars4,8 gbelow the median for dairy and eggs (median 5 g)
- Fat1,3 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0,8 gbelow the median for dairy and eggs (median 1,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,5 µg |
|---|
Other components (2)
| Agua L | 89,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633386696
- Quantity
- 1l
- Label serving
- 1 serving (250 g)
- Category
- Milks
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ultra Heat Treated Homogenized Reduced Fat Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Milk a2 Milk Company | 45 | 3,3 g | 5,2 g | 1,3 g |
| South Australian Lite Milk (1 Litre) Foodland | 45 | 3,5 g | 4,6 g | 1,3 g |
| Φρέσκο γάλα Σεργαλ | 45 | 3,2 g | 4,7 g | 1,5 g |
| Fresh Milk AUSTRALIAN LITE | 45 | 3,4 g | 4,9 g | 1,3 g |
| LITE Fresh Milk Woolworths | 45 | 3,4 g | 4,9 g | 1,3 g |
| Trim low fat Pauls | 45 | 3,4 g | 4,9 g | 1,3 g |
| Mellanmjölk Skånemejerier | 45 | 3,5 g | 4,9 g | 1,5 g |
| Mléko Polotučné Čerstvé Clever | 45 | 3,2 g | 4,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Milk?
100 g of Lite Milk has 45 kcal. Serving, 1 serving, 250 g (250 g): about 113 kcal.
How much protein is in Lite Milk?
Lite Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8,5 g in serving, 1 serving, 250 g (250 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in Lite Milk?
Lite Milk has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Milk?
Lite Milk contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lite Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633386696. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LITE MILK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.