Linsen mit Speck
Packaged product Frijoles y legumbres Bischofszell
Linsen mit Speck contains 112 kcal per 100 g. A serving, 220 g (220 g) provides about 246 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 70% of the Daily Value for copper, 53% of the Daily Value for manganese and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 4,9 mg | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,21 g | 0,4% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 0,68 µg | 0,1% |
| Vitamina C L | 4,9 mg | 5% |
| Vitamina D L | 0,043 µg | 0,2% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,058 mg | 1% |
| Vitamina B6 L | 0,5 mg | 29% |
| Folate (B9) L | 2,1 µg | 0,5% |
| Vitamina B12 L | 0,061 µg | 3% |
| Calcio L | 41 mg | 3% |
| Iron L | 5,8 mg | 32% |
| Magnesio L | 56,2 mg | 13% |
| Fósforo L | 298 mg | 24% |
| Potasio L | 626 mg | 13% |
| Zinc L | 2,9 mg | 27% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 0,88 µg | 2% |
| Iodine L | 0,75 µg | 0,5% |
| Chloride L | 56 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 45%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for frijoles y legumbres (median 6,1 g)
- Fiber2,5 gin the lowest quarter of frijoles y legumbres (median 4 g)
- Sugars0,6 gabove the median for frijoles y legumbres (median 0,5 g)
- Fat3,6 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Saturated fat0,6 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium400 mgin the top quarter of frijoles y legumbres (median 291 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,4 µg |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bischofszell
- Barcode
- 7616800800165
- Quantity
- 440g
- Label serving
- 220 g
- Category
- Lentes preparadas
- Packaging
- fr:boite-de-conserve-acier,fr:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles 88%, lard fumé 7% (viande de porc avec sel nitrité pour saumure [sel de cuisine iodé, conservateur : E250], stabilisant: E450, E451, sucre, antioxygène: E301, condiment, sel de cuisine iodé), huile de colza, concentré de tomates, oignons, condiments en poudre, amidon de riz, sel de cuisine, farine de blé grillée, antioxydant: acide ascorbique et acide citrique, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)TomatoCebollaSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes du Val de loire Gillet Contres | 112 | 8,1 g | 16,6 g | 0,6 g |
| Smoky BBQ Mixed Beans The Healthy Menu | 112 | 6,5 g | 16 g | 1,8 g |
| Lentille verte Lunor | 113 | 8,7 g | 14 g | 0,9 g |
| Lentilles cuisinées à l'Auvergnate RAYNAL ET ROQUELAURE | 111 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées a l’auvergnate Raynal et Roquelaure | 111 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à l'auvergnate Claude Vétillard | 111 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à l'Auvergnate Claude Vétillard | 111 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à l'Auvergne Raynal et Roquelaure | 111 | 6,6 g | 11 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen mit Speck?
100 g of Linsen mit Speck has 112 kcal. Serving, 220 g (220 g): about 246 kcal.
How much protein is in Linsen mit Speck?
Linsen mit Speck contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 14,5 g in serving, 220 g (220 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,1 g).
How many carbs are in Linsen mit Speck?
Linsen mit Speck has 12 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen mit Speck?
Linsen mit Speck contains 3,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Linsen mit Speck contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (70% DV), manganese (53% DV), iron (32% DV), Vitamina B6 (29% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen mit Speck?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800800165. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.