Linsen mit Speck
Packaged product Bohnen und Hülsenfrüchte Bischofszell
Linsen mit Speck contains 112 kcal per 100 g. A Serving, 220 g (220 g) provides about 246 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 70 % of the Daily Value for Kupfer, 53 % of the Daily Value for Mangan and 32 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0,68 µg | 0,1 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,058 mg | 1 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 0,061 µg | 3 % |
| Calcium L | 41 mg | 3 % |
| Eisen L | 5,8 mg | 32 % |
| Magnesium L | 56,2 mg | 13 % |
| Phosphor L | 298 mg | 24 % |
| Kalium L | 626 mg | 13 % |
| Zink L | 2,9 mg | 27 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 0,88 µg | 2 % |
| Iodin L | 0,75 µg | 0,5 % |
| Chlorid L | 56 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 45 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber2,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4 g)
- Sugars0,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat3,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Saturated fat0,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium400 mgin the top quarter of Bohnen und Hülsenfrüchte (median 291 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,4 µg |
|---|
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bischofszell
- Barcode
- 7616800800165
- Quantity
- 440g
- Label serving
- 220 g
- Category
- Zubereitete Linsen
- Packaging
- fr:boite-de-conserve-acier,fr:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles 88%, lard fumé 7% (viande de porc avec sel nitrité pour saumure [sel de cuisine iodé, conservateur : E250], stabilisant: E450, E451, sucre, antioxygène: E301, condiment, sel de cuisine iodé), huile de colza, concentré de tomates, oignons, condiments en poudre, amidon de riz, sel de cuisine, farine de blé grillée, antioxydant: acide ascorbique et acide citrique, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)TomatenZwiebelnSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes du Val de loire Gillet Contres | 112 | 8,1 g | 16,6 g | 0,6 g |
| Smoky BBQ Mixed Beans The Healthy Menu | 112 | 6,5 g | 16 g | 1,8 g |
| Lentille verte Lunor | 113 | 8,7 g | 14 g | 0,9 g |
| Lentilles cuisinées à l'Auvergnate RAYNAL ET ROQUELAURE | 111 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées a l’auvergnate Raynal et Roquelaure | 111 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à l'auvergnate Claude Vétillard | 111 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à l'Auvergnate Claude Vétillard | 111 | 6,6 g | 11 g | 3,6 g |
| Lentilles cuisinées à l'Auvergne Raynal et Roquelaure | 111 | 6,6 g | 11 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen mit Speck?
100 g of Linsen mit Speck has 112 kcal. Serving, 220 g (220 g): about 246 kcal.
How much protein is in Linsen mit Speck?
Linsen mit Speck contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 14,5 g in Serving, 220 g (220 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,1 g).
How many carbs are in Linsen mit Speck?
Linsen mit Speck has 12 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen mit Speck?
Linsen mit Speck contains 3,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Linsen mit Speck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (70 % DV), Mangan (53 % DV), Eisen (32 % DV), Vitamin B6 (29 % DV) and Zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen mit Speck?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800800165. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.