Linsen-Eintopf
Packaged product Comidas y Platos Aldi
Linsen-Eintopf contains 65 kcal per 100 g. A serving, 400 g (400 g) provides about 260 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 98 kcal per 100 g across 396 products.
100 g provides 30% of the Daily Value for copper, 24% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 4,3 mg | 1% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0,25 µg | 0% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 5,1 µg | 1% |
| Vitamina B12 L | 0,033 µg | 1% |
| Calcio L | 21,9 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 26,5 mg | 6% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 294 mg | 6% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 0,55 mg | 24% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 3,9 µg | 3% |
| Chloride L | 131 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 57%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for comidas y platos (median 4,7 g)
- Fiber3 gabove the median for comidas y platos (median 1,8 g)
- Sugars0,3 gin the lowest quarter of comidas y platos (median 1,6 g)
- Fat1,1 gin the lowest quarter of comidas y platos (median 3,2 g)
- Saturated fat0,3 gbelow the median for comidas y platos (median 1 g)
- Sodium300 mgbelow the median for comidas y platos (median 369 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,39 g |
|---|---|
| Grasa poliinsaturada L | 0,31 g |
Sugars and starch (1)
| Starch L | 20,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,02 g |
| Ácido linoléico (omega-6, 18:2) L | 0,097 g |
Carotenoids (1)
| Betacaroteno L | 184 µg |
|---|
Other components (2)
| Agua L | 60,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, 35% Linsen, 6% gesalzenes Schweinefleisch (Schweinefleisch, Salz), Karotten, Kartoffeln, Tomatenmark, Zwiebeln, modifizierte Stärke, Weizenmehl, Salz, Rapsöl, Lauch, Branntweinessig, Verdickungsmittel: Guarkernmehl; Zucker, Karamellzuckersirup, Gewürze (enthält Sellerie, Senf), Antioxidationsmittel: Ascorbinsäure; Hühnereiweiß, Magermilchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoCebollaHarina de trigoSaltAceite violado (canla)VinegarAzúcarEgg
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|---|---|---|---|---|
| Hütten Gulaschtopf la finesse | 65 | 3,9 g | 6,4 g | 2,2 g |
| Spaghetti in Tomato sauce with meat Always Save | 66 | 2,5 g | 9,5 g | 2,1 g |
| Hausmacher Möhreneintopf mit feinen Fleischklößchen Dreistern | 66 | 3,4 g | 4,1 g | 3,7 g |
| Hot chili with beans, hot Food Club | 66 | 3,8 g | 7,1 g | 2,6 g |
| Spanish Rice Clover Valley | 64 | 1,4 g | 10,7 g | 1,8 g |
| La preferida, spanish rice with bell peppers & onions La Preferida | 64 | 1,4 g | 12,1 g | 1,4 g |
| Menudito Juanita's Foods | 64 | 5,5 g | 6,4 g | 1,7 g |
| Bio Linsen-Eintopf Natur Gut | 64 | 3,2 g | 8,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen-Eintopf?
100 g of Linsen-Eintopf has 65 kcal. Serving, 400 g (400 g): about 260 kcal.
How much protein is in Linsen-Eintopf?
Linsen-Eintopf contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 16 g in serving, 400 g (400 g). About 27% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,7 g).
How many carbs are in Linsen-Eintopf?
Linsen-Eintopf has 8,6 g of total carbohydrates per 100 g, including 3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen-Eintopf?
Linsen-Eintopf contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Linsen-Eintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Thiamin (B1) (24% DV), manganese (24% DV), Ácido pantoténico (B5) (14% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen-Eintopf?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458009850. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.