Linsen-Eintopf
Packaged product Mahlzeiten und Gerichte Aldi
Linsen-Eintopf contains 65 kcal per 100 g. A Serving, 400 g (400 g) provides about 260 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 98 kcal per 100 g across 396 products.
100 g provides 30 % of the Daily Value for Kupfer, 24 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0,25 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,033 µg | 1 % |
| Calcium L | 21,9 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 294 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 3,9 µg | 3 % |
| Chlorid L | 131 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Mahlzeiten und Gerichte (median 4,7 g)
- Fiber3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sugars0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Fat1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat0,3 gbelow the median for Mahlzeiten und Gerichte (median 1 g)
- Sodium300 mgbelow the median for Mahlzeiten und Gerichte (median 369 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,39 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,31 g |
Sugars and starch (1)
| Stärke L | 20,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,02 g |
| Linolsäure (Omega-6, 18:2) L | 0,097 g |
Carotenoids (1)
| Beta-Carotin L | 184 µg |
|---|
Other components (2)
| Wasser L | 60,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, 35% Linsen, 6% gesalzenes Schweinefleisch (Schweinefleisch, Salz), Karotten, Kartoffeln, Tomatenmark, Zwiebeln, modifizierte Stärke, Weizenmehl, Salz, Rapsöl, Lauch, Branntweinessig, Verdickungsmittel: Guarkernmehl; Zucker, Karamellzuckersirup, Gewürze (enthält Sellerie, Senf), Antioxidationsmittel: Ascorbinsäure; Hühnereiweiß, Magermilchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelTomatenZwiebelnWeizenmehlSalzRaps (Rübsenöl)EssigZuckerEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen-Eintopf?
100 g of Linsen-Eintopf has 65 kcal. Serving, 400 g (400 g): about 260 kcal.
How much protein is in Linsen-Eintopf?
Linsen-Eintopf contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 16 g in Serving, 400 g (400 g). About 27 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,7 g).
How many carbs are in Linsen-Eintopf?
Linsen-Eintopf has 8,6 g of total carbohydrates per 100 g, including 3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen-Eintopf?
Linsen-Eintopf contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Linsen-Eintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV), Thiamin (B1) (24 % DV), Mangan (24 % DV), Pantothensäure (B5) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen-Eintopf?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458009850. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.