Linsen dal
Packaged product Frijoles y legumbres Lotao
Linsen dal contains 115 kcal per 100 g. A serving, 100.0 g (100 g) provides about 115 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 3,9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 17,1 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 15,8 mg | 4% |
| Fósforo L | 38,3 mg | 3% |
| Potasio L | 118 mg | 3% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,081 mg | 9% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 0,44 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Fiber2,7 gin the lowest quarter of frijoles y legumbres (median 3,7 g)
- Sugars3,6 gin the top quarter of frijoles y legumbres (median 1,8 g)
- Fat4,4 gabove the median for frijoles y legumbres (median 4,3 g)
- Saturated fat3,9 gin the top quarter of frijoles y legumbres (median 0,84 g)
- Sodium276 mgbelow the median for frijoles y legumbres (median 329 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,51 g |
|---|
Carotenoids (1)
| Betacaroteno L | 90,1 µg |
|---|
Other components (2)
| Agua L | 91,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotao
- Barcode
- 4260237451150
- Label serving
- 100.0 g
- Category
- Platos de lentejas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Kokosmilch* (Kokosextrakt* (60%), Wasser) (22%), Tomaten* (20%), Linsen* grün (14 %), Röstzwiebeln* Zwiebeln (88%), Sonnenblumenöl), Zucker*, Gewürze (Knoblauch, Ingwer*, Koriander*, Currygewürzmischung*, Kreuzkümmel), Meersalz, Zitronensaft*. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de girasolAzúcarSaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil hot pot Morrisons | 116 | 4,5 g | 16,4 g | 2,7 g |
| Indian Bengal Lentils Tasty Bite | 114 | 5 g | 14,3 g | 4,3 g |
| Spicy Cajun-style Lentils and Red Kidney Beans Merchant Gourmet | 117 | 5,7 g | 12 g | 3,4 g |
| Lentil and vegetable bolognese Dunnes Stores | 118 | 5,1 g | 16 g | 3,6 g |
| Curry Madras mit Linsen & Pinto-Bohnen reis-fit | 112 | 4,3 g | 9,3 g | 5,5 g |
| Saucisses de canard & porc et lentilles du Berry Maison Montfort | 119 | 7,6 g | 7 g | 6,3 g |
| Linzen in kruidige tomatensaus Boon | 119 | 5,1 g | 11,8 g | 4,7 g |
| Lieu-noir, lentilles au lard & epinards Seazon | 111 | 11 g | 6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen dal?
100 g of Linsen dal has 115 kcal. Serving, 100.0 g (100 g): about 115 kcal.
How much protein is in Linsen dal?
Linsen dal contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4,2 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Linsen dal?
Linsen dal has 13,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen dal?
Linsen dal contains 4,4 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Linsen dal?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260237451150. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.