Linsen dal
Packaged product Bohnen und Hülsenfrüchte Lotao
Linsen dal contains 115 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 115 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,94 mg | 5 % |
| Magnesium L | 15,8 mg | 4 % |
| Phosphor L | 38,3 mg | 3 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,081 mg | 9 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 0,44 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber2,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,7 g)
- Sugars3,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,8 g)
- Fat4,4 gabove the median for Bohnen und Hülsenfrüchte (median 4,3 g)
- Saturated fat3,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,84 g)
- Sodium276 mgbelow the median for Bohnen und Hülsenfrüchte (median 329 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,51 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 90,1 µg |
|---|
Other components (2)
| Wasser L | 91,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lotao
- Barcode
- 4260237451150
- Label serving
- 100.0 g
- Category
- Linsenschalen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Kokosmilch* (Kokosextrakt* (60%), Wasser) (22%), Tomaten* (20%), Linsen* grün (14 %), Röstzwiebeln* Zwiebeln (88%), Sonnenblumenöl), Zucker*, Gewürze (Knoblauch, Ingwer*, Koriander*, Currygewürzmischung*, Kreuzkümmel), Meersalz, Zitronensaft*. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölZuckerSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil hot pot Morrisons | 116 | 4,5 g | 16,4 g | 2,7 g |
| Indian Bengal Lentils Tasty Bite | 114 | 5 g | 14,3 g | 4,3 g |
| Spicy Cajun-style Lentils and Red Kidney Beans Merchant Gourmet | 117 | 5,7 g | 12 g | 3,4 g |
| Lentil and vegetable bolognese Dunnes Stores | 118 | 5,1 g | 16 g | 3,6 g |
| Curry Madras mit Linsen & Pinto-Bohnen reis-fit | 112 | 4,3 g | 9,3 g | 5,5 g |
| Saucisses de canard & porc et lentilles du Berry Maison Montfort | 119 | 7,6 g | 7 g | 6,3 g |
| Linzen in kruidige tomatensaus Boon | 119 | 5,1 g | 11,8 g | 4,7 g |
| Lieu-noir, lentilles au lard & epinards Seazon | 111 | 11 g | 6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen dal?
100 g of Linsen dal has 115 kcal. Serving, 100.0 g (100 g): about 115 kcal.
How much protein is in Linsen dal?
Linsen dal contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in Serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Linsen dal?
Linsen dal has 13,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen dal?
Linsen dal contains 4,4 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Linsen dal?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260237451150. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.