Linsen
Packaged product Verduras Bonduelle
Linsen contains 91 kcal per 100 g. A serving, 200 g (200 g) provides about 182 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 70 kcal per 100 g across 162 products.
100 g provides 42% of the Daily Value for copper, 30% of the Daily Value for manganese and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33 mg | 3% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 32 mg | 8% |
| Fósforo L | 88,2 mg | 7% |
| Potasio L | 338 mg | 7% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,38 mg | 42% |
| Manganese L | 0,7 mg | 30% |
| Selenio L | 1 µg | 2% |
| Iodine L | 0 µg | 0% |
| Chloride L | 17,3 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 62%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of verduras (median 2,7 g)
- Fiber3,6 gabove the median for verduras (median 3,5 g)
- Sugars0,5 gin the lowest quarter of verduras (median 1,7 g)
- Fat0,5 gbelow the median for verduras (median 0,6 g)
- Sodium220 mgbelow the median for verduras (median 224 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,051 g |
|---|---|
| Grasa poliinsaturada L | 0,14 g |
Sugars and starch (1)
| Starch L | 13,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 75,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680002752
- Quantity
- 265 g
- Label serving
- 200 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- Metal,Can,Food can,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soaked dried lentils, salt may contain WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Bonduelle | 91 | 6,9 g | 13 g | 0,5 g |
| Lentejas cocidas Bonduelle | 91 | 6,9 g | 12,8 g | 0,5 g |
| Wh.beans In Tomato Sauce 1 / 4 Bonduelle | 92 | 5,4 g | 13 g | 0,7 g |
| Haricots blancs Jus Nature 4/4 Bonduelle | 90 | 6,6 g | 11 g | 0,7 g |
| Haricots Blancs 1/2 Bonduelle | 90 | 6,6 g | 11 g | 0,7 g |
| Lentilles Jus Nature 4/4 Bonduelle | 93 | 6,5 g | 14 g | 0,5 g |
| Lentilles Préparées, Carottes et Oignons Cassegrain | 93 | 6,6 g | 14 g | 0,5 g |
| Baked beans Bonduelle | 89 | 4,7 g | 14 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 91 kcal. Serving, 200 g (200 g): about 182 kcal.
How much protein is in Linsen?
Linsen contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 13,8 g in serving, 200 g (200 g). About 33% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,7 g).
How many carbs are in Linsen?
Linsen has 13 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), manganese (30% DV), iron (18% DV), Vitamina B6 (16% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680002752. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.